營養師教路 上班族飲食攻略

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">前陣子吃了一段時間的增肌減脂健康餐,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">發覺每餐都有吃飽,但身體卻很輕鬆,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">完全沒有過往那種吃完飯整個人變累贅的狀態。</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">其實忙碌的都市人每天至少有1餐需要外食,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">油膩高鹽而且營養不均衡,再加上晚餐往往都比較豐富,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">日積月累,腸胃負擔自然會變重,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">而且脂肪贅肉也容易悄悄纏上身。</span></strong></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>1) &nbsp; &nbsp;紓解疲勞有法</strong></h3>

<p>•&nbsp;&nbsp; &nbsp;全穀類食品,並適量吃瘦肉、家畜內臟、多油魚、貝類和甲殼類食物、雞蛋,以獲取維他命B、鐵、鉀、鎂、銅和鋅<br />
•&nbsp;&nbsp; &nbsp;多吃新鮮水果蔬菜以獲取足夠的維生素C<br />
•&nbsp;&nbsp; &nbsp;深綠色葉菜可增加體內鈣、鎂和鐵的含量;乾果富含鉀與鐵,乳製品(最好是低脂肪的)可大大增加鈣<br />
•&nbsp;&nbsp; &nbsp;不可攝取太多咖啡因(每天喝4杯以上咖啡或6杯以上的茶) 或以豆漿代替</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Sora/Health_23072015/404.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>2) &nbsp; &nbsp;快捷營養餐單</strong></h3>

<div>早餐&nbsp;&nbsp; &nbsp;</div>

<div>南瓜八寶粥 1碗</div>

<div><span style="line-height:1.6em">烚蛋 1隻</span></div>

<div>&nbsp;</div>

<div>午餐&nbsp;&nbsp; &nbsp;</div>

<div>上素蒸餃腐竹湯米粉 1碗<br />
油菜 1碗<br />
橙 1個<br />
小吃&nbsp;&nbsp; &nbsp;無鹽果仁 1安士(約15-20粒)<br />
純味乳酪 1杯</div>

<div><br />
晚餐&nbsp;&nbsp; &nbsp;</div>

<div>豆腐粒麵豉湯 1碗<br />
三色飯 1碗<br />
蛋白炒牛奶</div>

<div>腰果炒西蘭花 1碗</div>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Sing/HealthTips/20160219/work1.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>3)&nbsp;&nbsp; &nbsp;午餐經常外食,油膩高鹽,晚餐又點揀?</strong></h3>

<p>選擇 1:&nbsp;<br />
焗雜豆 1 碗<br />
烚薯 2/3 碗<br />
雜菜 1 碗</p>

<p>選擇 2:<br />
豆蓉 (hummus) 1碗<br />
彼得飽 2片<br />
芽菜 1杯</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Sing/HealthTips/20160219/work.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 &nbsp; 資深營養學家</span></div>

<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家,主張透過飲食來改善個人健康並預防疾病。</div>

<div style="line-height: 20.7999992370605px;">著作包括:《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>

<div style="line-height: 20.7999992370605px;">Facebook Page:&nbsp;<u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">圖片來源:互聯網</div>

<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">想知更多沙律的食譜請<a href="http://www.mycookey.com/index.php/component/finder/search?q=%E6%B2%99%E5%BE%8B" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a>。</div>

<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多使用南瓜的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E5%8D%97%E7%93%9C" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>

<div style="box-sizing: border-box; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多使用</span><span style="font-size:14px"><font face="Arial, 文泉驛正黑, WenQuanYi Zen Hei, 儷黑 Pro, LiHei Pro, 微軟正黑體, Microsoft JhengHei, 標楷體, DFKai-SB, sans-serif">雞肉</font></span><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E9%9B%9E%E8%82%89" style="font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; color: black; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>
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