印度Keep Fit粥 香料Daliya食譜

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>很多人問我,在印度做寄宿生的時候,豈不是天天吃咖喱?非也!首先,咖喱絕~對~不~是印度菜的全部!(有機會必分享)。</p>

<p>其次,身在一間重視身心靈健康的學府,飯堂供應的飲食,<span style="color:#FF8C00"><span style="font-size:14px"><strong>對於我這個外國人來說,印象是:素菜原來可以如此美味多元化</strong></span></span>。另一重點是,<span style="color:#FF8C00"><span style="font-size:14px"><strong>吃後真的不會給腸胃帶來負擔</strong></span></span>,正因為這裡善用菜餚,印證阿育吠陀飲食養生重要原則:容易消化吸收。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>閒話休題,立即為大家介紹一款印度式營養粥品,它是<span style="color:#FF8C00"><strong>以碎麥粒煮成的熱食穀物早餐Daliya(或Dalia)</strong></span>。</p>

<p>Daliya流行於北印,可甜(加牛奶)亦可鹹食。由於內含對消化系統有益的豐富纖維,而且很飽肚,故也<span style="color:#FF8C00"><strong>被注重身型、體重人士,</strong><strong>視為理想的Keep Fit主食</strong></span>。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/congee1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>碎麥粒(Cracked Wheat或Broken Wheat)</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:14px"><strong><span style="color:#FF8C00">所謂碎麥粒(Cracked Wheat或Broken Wheat),小麥顆粒,亦即麥仁碾碎</span>。</strong></span>因為未經提煉加工,營養豐富。原粒未經烹煮便壓碎或切碎,保留大量小麥的營養和纖維,如外層的糠麩和胚芽,是注重健康生活,尤其關注心臟健康人士的營養選擇。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>其質感可口又鬆軟,是西亞、中亞、新疆、北印度等地煮傳統食品手抓飯Pilafs會用到的食材之一。它與保加利亞小麥(Bulgur&nbsp;<span style="line-height:1.6em">Wheat)相似,也是一種碾碎小麥,分別在於Cracked Wheat是生小麥碾碎,Bulgur Wheat先蒸或烘過才碾碎。</span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p style="text-align: center;"><strong><span style="font-size:16px"><span style="color:#FF8C00">Daliya香料素菜粥</span></span></strong></p>

<p style="text-align: center;"><span style="line-height:1.6em">這私房食譜雖不同於我學校飯堂出品,但勝在簡單好味。</span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:16px"><strong>材料:</strong></span><br />
碎麥粒 1/2杯 (約200克)<br />
油 2茶匙<br />
芥末籽(Mustard Seeds) 1/4茶匙<br />
青辣椒(切碎) 2茶匙<br />
洋蔥(切粒) 1/2杯<br />
薑末 1/2茶匙<br />
青豆 1/4杯<br />
紅蘿蔔(切粒)1/4杯<br />
鹽 適量<br />
清水 適量</p>

<p>&nbsp;</p>

<p><span style="font-size:16px"><strong>做法:</strong></span><br />
1.清水2杯於鍋中煮沸,加入已徹底洗淨之碎麥粒,煮3至4分鐘,取出隔水備用。<br />
2平底鍋中下油,倒進芥末籽炒至爆開,這表示芳香已被釋放出來。<br />
3.加入青辣椒碎,轉中火略煮一會。下洋蔥和薑末煮1至2分鐘。<br />
4.下青豆及紅蘿蔔炒1至2分鐘,加入碎麥粒、鹽及1 ¼杯水,轉中火同煮約30分鐘,或煮至熟透呈糊狀即可品嚐。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/congee3.JPG" item_link="" item_target="_blank" item_title=""]{item_description}<pre>這是我在學校吃的早餐(每天換款),加入香料和薑黃粉煮的Vegetarian Daliya,配一杯熱薑奶,滿足!</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div><span style="font-size:16px"><strong>小貼士:</strong></span></div>

<div>1.也可以在下薑末後,加入薑黃粉。分量別多於1/4茶匙。<br />
2.若試吃時發現穀粒芯部未熟,可以酌量加水再煮。</div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:14px"><strong>Stephanie</strong></span></p>

<p>曾是飲食和旅遊記者,目前教瑜伽及寫字謀生。兩次去印度再做寄宿生,進修瑜伽之餘喜歡流漣學校飯堂,從而得知印度菜不止得咖喱,開心大發現是認識印度養生醫學阿育吠陀,想吃得健康吃出美,可由此入手。</p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif; font-size:14px">facebook:&nbsp;</span><u><em><strong><a href="https://www.facebook.com/Reflectionsonyoga/">我的印度學習筆記 Reflections on Yoga</a></strong></em></u></p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif; font-size:14px">blog:&nbsp;</span><u><em><strong><a href="http://yogastephanie.blogspot.it/" style="color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 14px; line-height: normal;" target="_blank">http://yogastephanie.blogspot.it/</a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>&nbsp;</p>
<p>更多印度養生文章:</p>
<p><span style="text-decoration: underline;"><strong><a href="home-cooking/health-tips/865-%E5%8D%B0%E5%BA%A6-%E9%A4%8A%E7%94%9F-%E6%B2%99%E5%BE%8B-%E9%A3%9F%E8%AD%9C-%E7%A7%8B%E8%91%B5.html">印度養生食譜 秋葵紫洋蔥沙律</a></strong></span></p>
<p><span style="text-decoration: underline;"><strong><a href="home-cooking/health-tips/896-%E9%87%8D%E6%95%B4%E5%8E%9F%E8%83%BD%E9%87%8F-%E5%8D%B0%E5%BA%A6%E9%A4%8A%E7%94%9F%E7%86%B1%E5%A5%B6diy-recipe.html">重整原能量 印度養生熱奶DIY</a></strong></span></p>
<p>你或有興趣的健康食譜:<span style="text-decoration: underline;"><strong><a href="home-cooking/feature/822-%E5%B0%8Fs-%E8%96%91-ginger-%E9%A3%9F%E8%AD%9C.html">小S都撐!健康最緊要夠薑</a></strong></span></p>
<p>&nbsp;</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row]