3類食物 孕婦碰不得

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: '新細明體',serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孕婦飲食要好小心,唔少野食都要戒口。</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: '新細明體',serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不如請教下myCOOKey營養師,</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: '新細明體',serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等各位準媽咪更清楚懷孕期間,如何吃對食物啦!</span></strong></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>孕婦須注意營養需求量</strong></h3>

<p>•&nbsp;&nbsp; &nbsp;DHA (有助心臟,眼睛健康)</p>

<p>•&nbsp;&nbsp; &nbsp;益生菌 (增強免疫力)</p>

<p>•&nbsp;&nbsp; &nbsp;鐵 (預防貧血)</p>

<p>•&nbsp;&nbsp; &nbsp;鈣、鎂 (用於堅硬骨骼與牙齒、組織的生長與修補)</p>

<p>•&nbsp;&nbsp; &nbsp;葉酸 (用於細胞生長和蛋白質合成)</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/babymum.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>懷孕胃口變 宜少食多餐</strong></h3>

<p>•&nbsp;&nbsp; &nbsp;少食多餐:</p>

<p>&nbsp; &nbsp; &nbsp;每天少食多餐而不是一餐拚命地吃,就能爲寶寶和自己吸收更多身體所需的營養。 &nbsp;&nbsp;</p>

<p>•&nbsp;&nbsp; &nbsp;利用不同的烹調方法以增進食慾等。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/babymum4.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>忌吃辣和海鮮</strong></h3>

<p>•&nbsp;&nbsp; &nbsp;辛辣的食物易增加胃酸和胃氣,容易引起胃部不適。</p>

<p>&nbsp; &nbsp; &nbsp;懷孕期間的懷孕荷爾蒙「孕酮」會增加,時有 「反胃」的現象。</p>

<p>•&nbsp;&nbsp; &nbsp;喜歡吃魚的孕婦應小心選擇,因為部份魚類的水銀含量高。</p>

<p>•&nbsp;&nbsp; &nbsp;孕婦體內過多的水銀可令胎兒的腦部較細或萎縮,</p>

<p>&nbsp; &nbsp; &nbsp;嚴重可引致畸胎或胎死腹中含水銀高的魚類,</p>

<p>&nbsp; &nbsp; &nbsp;包括鯊魚、劍魚、巨型馬鮫、吞拿魚、馬頭、驢魚等。</p>

<p>•&nbsp;&nbsp; &nbsp;孕婦亦應避免進食未經煮熟的魚類和海鮮,減少細菌病毒感染。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/babymum5.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 &nbsp; 資深營養學家</span></div>

<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家,主張透過飲食來改善個人健康並預防疾病。</div>

<div style="line-height: 20.7999992370605px;">著作包括:《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>

<div style="line-height: 20.7999992370605px;">Facebook Page:&nbsp;<u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">圖片來源:互聯網</div>

<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">想知更多雞蛋的食譜請<a href="http://www.mycookey.com/index.php/component/finder/search?q=%E9%9B%9E%E8%9B%8B" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a>。</div>

<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多使用蔬菜的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E8%8F%9C" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>

<div style="box-sizing: border-box; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多使用</span><span style="font-size:14px">牛肉</span><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E7%89%9B%E8%82%89" style="font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; color: black; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>
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