月經水腫易攰食咩好？
<p>荷爾蒙的變化 (黃體激素的分泌下降)，皮膚變得乾燥、敏感，毛孔亦變得粗大；抵抗力下降，容易感到疲倦、面色蒼白，而且情緒低落、感到壓力很大。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/month3.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>多吃豆類、乳製品補體力</strong></h3>
<p>因為荷爾蒙的變化，月經期需注意的事項：<br />
• 多吃一些含鐵質的食物及能提高吸收鐵質的植物性蛋白。<br />
• 不要吃太鹹的食物，令水腫的情況更嚴重。<br />
• 多吃含鎂（如豆類及乳製品）和維他命B雜（如香蕉、糙米）食品，讓新陳代謝變得更好。<br />
• 多喝開水，以補充失去的水份。<br />
• 因身體已感到疲累，不宜做劇烈的運動或過度節食。<br />
• 若想心情更輕鬆，可做一些伸展運動，包括瑜伽及普拉提（pilate）等。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/month4.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>甜食不能紓解經痛</strong></h3>
<div>歐美研究指出，經期吃甜食紓解經痛的說法，多為安慰劑效應，且若攝取過多熱量仍會發胖。</div>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/month.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>忌吃精製食品抗水腫</strong></h3>
<div>當黃體素濃度高時，會引起水腫、體重增加，通常女性在月經來臨前1-2周，黃體素濃度較高。但月經開始到結束後1周，黃體素濃度偏低，體重會調整1-2公斤的。</div>
<div><br />
解決方法：<br />
1. 忌吃高鹹的精製食品，以免體內的鹽分和水分貯存過多，出現水腫的情況。<br />
2. 多吃綠葉蔬菜及水果、多喝水（至少每天8杯），從而保持腸道健康。</div>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/month2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 資深營養學家</span></div>
<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家，主張透過飲食來改善個人健康並預防疾病。</div>
<div style="line-height: 20.7999992370605px;">著作包括：《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>
<div style="line-height: 20.7999992370605px;">Facebook Page: <u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-size:16px">圖片來源：互聯網</span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-size:16px">想知更多<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">使用</span>豆類的食譜請<a href="http://www.mycookey.com/index.php/component/finder/search?q=%E8%B1%86" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a>。</span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-size:16px"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">想知更多使用</span>香蕉<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E9%A6%99%E8%95%89" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">。</span></span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-size:16px"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">想知更多使用</span>糙米<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">的食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E7%B3%99%E7%B1%B3" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">。</span></span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-size:16px"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">更多營養師分享：</span><a href="http://www.mycookey.com/home-cooking/health-tips/487-%E6%89%93%E7%A0%B4%E5%92%96%E5%95%A14%E5%A4%A7%E8%BF%B7%E6%80%9D.html"><span style="color:#40E0D0">打破咖啡4大迷思</span></a></span></div>
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2015/11/3 12:13:00
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