5個膽固醇美麗陷阱

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>大家都知道想要擁有健康的體魄就要注意飲食,以防膽固醇過高因而增加心血管疾病的危機,其實當中有不少謬誤要留意,才能避免跌入膽固醇的陷阱。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>誤解1:白肉比紅肉健康,所以應戒吃紅肉?</p>
<p>解答:錯。其實兩者的膽固醇差別不是很明顯。雖然普遍白肉的脂肪含量比紅肉低,不過某些魚類,如鰻魚的脂肪含量比瘦紅肉為高。還有,紅肉含有豐富鐵質,可預防缺鐵性貧血,對女性特別重要。只要選吃瘦紅肉,也是健康選擇。</p>
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<p>誤解2:多喝豬骨湯可以補充鈣質?</p>
<p>解答:不對。其實豬骨湯的鈣含量很低,且含有大量飽和脂肪。鈣質是骨頭的主要礦物質,當豬骨煲湯後,鈣質不易溶於水中,相反大量的脂肪,尤其是飽和脂肪會在過程中熬煮出來,使湯水變得肥膩。想有效補充鈣質,應多吃豆類、低脂或脫脂的奶類製品就足夠。</p>
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<p>誤解3:早餐選吃能降低膽固醇的燕麥,晚上就算大魚大肉亦沒問題?</p>
<p>解答:是有問題。燕麥和大魚大肉,最終可能造成增加體重和膽固醇問題。雖然燕麥含有水溶性纖維,可減低膽固醇,但不是「萬能」,如不配合低脂肪的飲食習慣,肆無忌憚地進食高脂肪食物,還是對身體有害。</p>
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<p>誤解4:多吃朱古力可減低患上心臟病的風險?</p>
<p>解答:不完全正確。朱古力的原材料可可所含的多酚成分(Polyphenol)是可以減少壞膽固醇的氧化過程,可可豆亦有預防血管硬化功效,但不代表可多吃朱古力。因為除了可可外,朱古力還含有高糖分、高脂肪和高熱量,容易致肥。即使是牛奶成分較低的黑朱古力,其糖分和熱量也相當高,所以要適可而止。</p>
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<p>誤解5:牛油這類動物油脂肪高,為了健康,應轉用植物牛油?</p>
<p>解答:絕對不是。植物牛油含有反式脂肪,就算適量進食仍會危害健康。因為植物牛油是經過「氫化作用」的化學過程製成,反式脂肪就在這時產生,多吃是會增加血液中的壞膽固醇含量,還降低好膽固醇,增加患上心血管疾病的機會。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row]