三不一要 有效降低膽固醇

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>現今社會很多是「無飯家庭」,出外吃飯每每吃下「三高一低」(即高鹽、高糖、高脂肪、低纖維)的食物,導致血脂、血膽固醇偏高,危害健康。其實可從飲食細節上着手,只要記住以下「三不一要」貼士,必能減低患上心臟病和中風的機會。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>1.不要高飽和脂肪<br />經常進食高飽和脂肪食物是引致高膽固醇的主因,這些飽和脂肪多處於動物皮層、脂肪組織(肥膏)、由動物提煉而成的食用油(牛油、豬油等)和加工食品(如臘腸、醃製肉類、罐頭食品等),甚至微波爐點心也含有大量的動物脂肪。</p>
<p>就算是肉類也要選擇得宜,不要以為魚類就比紅肉健康,魚肉其實也有飽和脂肪和膽固醇,最好是控制食量,任何肉類每天進食約5至6兩(1兩肉約1隻麻雀大小)便已足夠。</p>
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<p>2.不要高反式脂肪<br />不少加工食品含有反式脂肪,如即食麵、爆谷、冬甩和高脂肪的包餅類等,它對身體的影響比飽和脂肪更大,因為它除了提升血液中的壞膽固醇,還會降低好膽固醇。</p>
<p>建議大家在購買食物時,留意食物標籤,如發現氫化植物油(Hydrogenated vegetable oil)、半氫化植物油(Partially hydrogenated vegetable oil)等字眼,就考慮清楚購買與否。</p>
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<p>3.不要高膽固醇<br />凡是動物類的食物也會含膽固醇,而植物類則沒有,尤其動物的內臟,其膽固醇特別高,包括膶、腸、肝等;海鮮類如墨魚、魷魚、魚籽、蝦頭和魚頭等也要少吃。</p>
<p>至於雞蛋,雖然營養豐富,不過同樣屬高膽固醇的食物,一般健康狀況良好的人,每星期最多可吃3至4隻連蛋黃的雞蛋;膽固醇偏高或心血管疾病的人士則最多2隻。</p>
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<p>4.要多吃蔬果<br />不少蔬果含有水溶性纖維,能降低血膽固醇,保持血脂水平正常,包括蘋果(連皮)、奇異果、香蕉、豆類、全麥類、西蘭花和菠菜等不妨多吃。還有大多蔬果也含豐富鉀質,有助控制血壓,日常可多加進食。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row]