8招出街食飯 踢走病痛

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>心臟病是香港的3大殺手之一,箇中成因很多,膽固醇過高就是常見原因之一,想要作出預防,從飲食習慣入手最好不過,就算是「無飯家庭」,出外吃飯還是有秘訣,好讓大家吃得健康。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>第一招:認清比例<br />就算出外吃飯也要顧及均衡飲食,按正確種類比例來吃才對身體有益,應以五穀類為主,蔬菜瓜類次之,其次才是肉類,飯後可加新鮮生果作甜點就更好。</p>
<p>第二招:去肥去皮<br />家禽的皮層、肉類的肥膏無疑是很美味,不過會影響心臟健康,因此可免則免,點菜時盡量不選擇雞翼、鱔、肥肉、豬腳和魚頭等高脂食物。</p>
<p>第三招:飛糖走甜<br />奶茶、咖啡和檸茶等飲品是不少港人至愛,不過它們的共通點,就是不可過甜,只要添加2至3茶匙糖,已相等40至60千卡熱量,所以由習慣少甜或以代糖代替。</p>
<p>第四招:清淡自然<br />盡量避免加工食物如梅菜、炸菜和香腸等,因含有高鹽分,可引致高血壓,絕對是多吃無益,點菜時最理想是由新鮮蔬菜和肉類製作的菜式。</p>
<p>第五招:避「汁」則吉<br />醬汁可使菜式更美味又可增強食欲,不過醬汁多是高鹽(如豉油、蠔油等)或脂肪量高(白汁、沙律醬等),若然習慣用醬汁伴飯吃,不知不覺間就會積聚大量脂肪,應多選清淡、少醬汁的菜式。</p>
<p>第六招:清新煮意<br />煎、炸的菜式因用油量高,對身體無益,所以應選蒸、烚、灼、炆和焗的菜式。</p>
<p>第七招:量力而為<br />點菜時最重要量力而為,因為大多數人眼闊肚窄,容易造成過量飲食,引致肥胖。</p>
<p>第八招:多多要求<br />點菜時不妨大膽說出自己的要求,從而控制食用份量,如咖啡、奶茶要少甜少奶;點菜時可走油或少油、醬汁另上等,那就能避免過量吸收。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row]