現成飯糰點揀好 營養師3大指引
<p>飯糰配料種類繁多，潘慧德表示，<span style="color:#FF8C00"><span style="font-size:14px"><strong>揀選時需留意餡料的鹹度及油膩程度，例如含有肉鬆的飯糰，味道會較鹹</strong></span></span>，建議選購含有鮮肉如燒雞肉、燒魚等的飯糰，較為健康。至於油膩度，以炸物如炸豬扒、炸蝦等作配料的飯糰會較油膩，<span style="color:#FF8C00"><span style="font-size:14px"><strong>以燒三文魚或烚蛋等配料製作的飯糰，油份則較少。</strong></span></span></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="https://mycookey.oss-cn-hongkong.aliyuncs.com/mui_rice3.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>選擇飯糰留意當中的配料，應以少鹹少油為原則。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>另外，<span style="color:#FF8C00"><span style="font-size:14px"><strong>飯糰採用的米類也是健康指標之一，選擇得宜可以大大提高纖維量的吸收。她</strong></span></span>說最理想是選購十穀或雜穀製成的飯糰，其次是以糙米、紅米製造的飯糰，至於純白米飯糰應是最後選擇。</p>
<p>不少朋友愛以飯糰作正餐，潘慧德提醒大家，或許兩個飯糰當作一餐才會「夠飽」，但肉類和蔬菜偏少，營養不夠均衡，<span style="color:#FF8C00"><span style="font-size:14px"><strong>她建議以飯糰作正餐，應配合其他蔬菜或蛋白質較高的餸菜同吃，</strong></span></span>才能組成一頓營養均衡的膳餐。</p>
{/textblock_content}[/yee_text_block][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="https://mycookey.oss-cn-hongkong.aliyuncs.com/mui_rice4.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="https://mycookey.oss-cn-hongkong.aliyuncs.com/mui_rice1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>資深營養師潘慧德建議應小心選擇現成飯糰，可以吃得更健康。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p> </p>
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