【1分鐘烹飪教室】酸辣泰式西冷牛扒沙律
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="https://mycookey.oss-cn-hongkong.aliyuncs.com/big%20big%20shop/giveaway.png" image_size="" image_type="" image_link="http://bit.ly/2yOHySM" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"][/yee_single_image][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#800080"><span style="font-size:14px"><strong>Irish Nature天然有機西冷</strong></span></span><span style="color:#800080"><span style="font-size:14px"><strong>：</strong></span></span><br />
Irish Nature愛爾蘭西冷扒屬有機牛肉，含高蛋白質，更不含激素及非轉基因，100% DNA 可追溯。愛爾蘭牛隻自由放養及牧草飼養，屬有機牛肉，亦通過有機認證，肉質超細嫩，西冷扒多汁入味，是上盛的牛肉。<br />
詳情及選購：<span style="font-size:14px"><u><strong><a href="http://bit.ly/2NpSUDG"><span style="color:#FF8C00">http://bit.ly/2NpSUDG</span></a></strong></u></span></p>
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<p><span style="color:#800080"><span style="font-size:14px"><strong>材料：</strong></span></span><br />
Irish Nature天然有機西冷 1塊<br />
油 1湯匙<br />
鹽 適量<br />
胡椒粉 適量</p>
<p> </p>
<p><span style="color:#800080"><span style="font-size:14px"><strong>沙律材料：</strong></span></span><br />
車厘茄 適量<br />
紫洋蔥 1/3個<br />
乾蔥 1粒<br />
金不換葉 8片<br />
芫荽 適量</p>
<p> </p>
<p><span style="color:#800080"><span style="font-size:14px"><strong>沙律醬汁材料：</strong></span></span><br />
棕櫚糖 1湯匙<br />
魚露 20毫升<br />
小紅辣椒 1隻<br />
青檸汁 25毫升<br />
芫荽頭 2個<br />
糖 2湯匙<br />
蒜頭 3瓣</p>
<p> </p>
<p><span style="color:#800080"><span style="font-size:14px"><strong>做法：</strong></span></span><br />
1.小紅辣椒、蒜頭、芫荽頭切粒。<br />
2.沙律醬汁材料放進攪拌機打勻。<br />
3.車厘茄切半、紫洋蔥及乾蔥切粒。<br />
4.沙律材料與醬汁放在大碗拌勻。<br />
5.西冷扒用鹽、胡椒粉略醃。<br />
6.熱鑊下油，將西冷扒煎熟。<br />
7.切件上碟。</p>
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