多糖陷阱 3款食品要小心

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>很多人認為只要戒吃甜品或甜的飲品,就可以控制不會攝取過多糖分,但日常飲食當中,水果、穀物類,甚至乳類食物都有很多糖分在內,因為很多食物和飲品,在製作過程當中都會加糖,製成調味劑、填充劑、防腐劑。<span style="color:#FF8C00"><span style="font-size:14px"><strong>資深營養師Arlene提大家,在我們日常生活中,有3大食物很容易被忽略它糖的分量。</strong></span></span>例如乳酩,因為它本身味道帶酸,會加很多糖,以提升產品的味道,吸引消費者另外沙律醬、番茄醬這兩類醬汁,同樣因為用醋作為Base,所以要加很多糖去調味,來提升味道。</p>
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