素食生酮食譜 椰菜花芝士烘蛋

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>近年流行生酮飲食,你會唔會都進行緊呢個飲食方法?<span style="color:#FF8C00"><span style="font-size:14px"><strong>今次介紹嘅椰菜花芝士烘蛋食譜,有豐富膳食纖維,係一個理想嘅低醣生酮早餐。</strong></span></span>就算冇進行緊生酮飲食,咁吸引嘅食譜,都可一試!</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>材料:</strong></span></span><br />
椰菜花 100g<br />
雞蛋 2顆<br />
Parmesan 45g<br />
車打芝士 20g<br />
Fetta Cheese 30g<br />
橄欖油 20ml<br />
營養酵母 5g<br />
鹽、黑胡椒、辣椒粉、薑黃粉&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>做法:</strong></span></span><br />
1.將所有材料混合<br />
2.再將混合物放進瑪芬烤盤<br />
3.烤箱預熱至180度,焗約20分鐘即可</p>

<p>&nbsp;</p>

<p><strong>「早安!晨之美!」Blog:</strong><a href="https://misskitb.blogspot.com/"><span style="color:rgb(128, 0, 128)"><u><strong>misskitb.com</strong></u></span></a></p>
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