夏至到！想下火先分清體質
<p style="text-align: center;"><strong>當你絞盡腦汁，原來食錯了與你體質相衝的食物時，就真的得不償失了！</strong></p>
<p style="text-align: center;"><strong>到底應該怎樣清火才好？一齊聽聽蔡醫點講。</strong></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>為何夏天特別容易「上火」？</strong></h3>
<p>夏季在中醫角度，五行中屬火，屬心臟當令之時，本來世間萬物就處於一個動能較高的狀態。</p>
<p>若果身體未能適應春夏或夏秋交季的變化，容易心神不安、心煩氣躁，大家認為是上火的狀態。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>醫師，咁多火，如何降火才好？</strong></h3>
<p>所謂預防勝於治療嘛，我們一起來先了解，避免吃甚麼能夠減少上火機會吧！</p>
<p>第一類是辛辣刺激性及熱性食物，如羊肉、牛肉、雞肉、香料類（如蔥、薑、蒜頭、蒜苗、辣椒、洋蔥）、堅果類（如花生、腰果）、茴香葉、肉桂等；</p>
<p>第二類則熱性水果，如榴槤、荔枝、芒果、龍眼等；第三類為甜食，如酥餅、鳳梨酥、巧克力、糖果、餅乾、添加精緻糖的咖啡、可樂、汽水等。</p>
<p>在中醫而言，這幾大類都屬於比較容易「惹火」，本身就已經偏熱，容易煩躁、長暗瘡的朋友要小心食用了。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/car123.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>兩款降火食療</strong></h3>
<p>以香港的夏天而言，最常出現的兩種火，應屬心火及肝火，畢竟大家受的壓力較大，都偏向易心浮氣躁嘛！</p>
<p>以下兩款茶，大家都可以試著飲用，如果不清楚自己體質的，當然要先請教醫師啦。</p>
<h3><strong>1. 心火旺：蓮子心茶</strong></h3>
<p>功效：清心安神，交通心腎，澀精止血。用於輕度失眠、心煩、舌尖較紅或長口瘡之人<br />
材料：蓮子心30克、綠茶30克<br />
做法：兩種原料分成10份，分別裝入10個茶包袋。每次取1袋。沖入沸水，1分鐘後倒掉水。然後再次沖入沸水，焗五分鐘後即可飲用，並可以反覆沖泡。</p>
<h3><strong>2. 肝火旺：野菊花泡水</strong></h3>
<p>功效：清熱解毒，以利肝火。用於容易咽喉腫痛、眼乾眼澀，或半夜易腿抽筋之人。<br />
材料：野菊花30克<br />
做法：把原料分成10份，分別裝入10個茶包袋。每次取1袋。沖入沸水，焗五分鐘後即可飲用，並可以反覆沖泡。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/cokeflower3.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Grace/healthtips/FullSizeRender.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}蔡梓銘 香港註冊中醫
香港中文大學中醫學學士，同時兼任電視台、電台主持，亦為專業歌手、旁白。
擅長透過醫術、音樂，為你延年益壽。
mingcmed@gmail.com
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<a href="http://www.chinesean.com/affiliate/clickBanner.do?wId=61068&pId=11623&cId=19467" target="_blank"><img src="http://img.chinesean.com/creative-image/2/e1ee26d202184159ada625bb71984299-177741842" width="300" height="250" border="0"></a>{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源：互聯網<br />
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2017/6/20 04:02:12
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