營養師教你擊退產後下身肥胖!

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>為什麼產後媽媽下半身容易肥胖?</strong></h3>

<p>懷孕期間的婦女,身體會為了產後哺乳儲存較多的能量,將脂肪囤積在臀部、大腿等容易囤積脂肪的部位。</p>

<p>由於產後哺育母乳的女性,需要消耗掉較多能量,因此瘦身的速度會較快;</p>

<p>產後若未哺育母乳,<strong><span style="color:#FF8C00">身上脂肪沒有適當管道消耗掉,就會持續賴在臀部及大腿形成肥胖身材。</span></strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>產後多久開始減肥才合適呢?</strong></h3>

<div>產後2-4個月便可開始循序漸進地減重了,可以嘗試以下建議:</div>

<div>&nbsp;</div>

<div><strong><span style="color:#FF8C00">• 每日飲夠 8 杯清水</span></strong></div>

<div><strong><span style="color:#FF8C00">• 每日進食 3 份蔬菜</span></strong></div>

<div><strong><span style="color:#FF8C00">• 每日進食 2 份水果</span></strong></div>

<div><strong><span style="color:#FF8C00">• 多選擇優質蛋白質</span></strong></div>

<div><strong><span style="color:#FF8C00">• 每日行足 10,000 步</span></strong></div>

<div><strong><span style="color:#FF8C00">• 儘量避免煎炸食物、甜品</span></strong></div>

<div>&nbsp;</div>

<div>產後六個月是減肥黃金時期,無論任何情況都應該進行減重了,因為脂肪不是很穩定,減肥比較容易。</div>

<div>&nbsp;</div>

<div>即使仍然是母乳餵養,也可以適當減少一些食量了,但是要注意營養均衡。</div>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/bodyskin.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>產後媽媽減重餐單</strong></h3>

<p><span style="color:#FF8C00"><strong>早餐: 番茄蛋三文治</strong></span></p>

<p>蛋</p>

<p>蛋內的維他命B2有助去除脂肪,除此之外,它蘊含的菸鹼酸及維他命B1可以幫助去除下半身的肥肉。</p>

<p>番茄</p>

<p>吃新鮮或簡單烹煮過的番茄可以利尿並去除腿部水腫,其中的纖維素與果膠可以幫助排便順暢。&nbsp;</p>

<p><strong><span style="color:#FF8C00">午餐: 紫菜肉片湯米</span></strong></p>

<p>紫菜或海藻類食物含有豐富的維他命A、B1及B2,</p>

<p>最重要的是它蘊含豐富纖維素及礦物質,多多食用可以幫助排出體內堆積的水分,</p>

<p>纖維質則可以幫助腸道蠕動,協助排便正常,所以多吃紫菜可以讓你在不知不覺中排除宿便毒素,進而有瘦身的功用。</p>

<p><span style="color:#FF8C00"><strong>零食:蘋果</strong></span></p>

<p>蘋果含獨特的蘋果酸,可以加速代謝,減少脂肪。它含有比其他水果豐富的鈣質,可減少會導致水腫的鹽分。</p>

<p><strong><span style="color:#FF8C00">零食:奇異果</span></strong></p>

<p>奇異果是很棒的水果,它含有比其他水果更多量的維他命C,多吃可以養顏美容,</p>

<p>另外還有纖維與果膠,可以增加分解脂肪的速度,避免積聚過多的脂肪。</p>

<p><strong><span style="color:#FF8C00">零食:紅豆水</span></strong></p>

<p>紅豆所含的石鹼酸成分可以增加大腸的蠕動,促進排尿及減少便秘,進而清除下身脂肪。&nbsp;<br />
&nbsp;<br />
<strong><span style="color:#FF8C00">晚餐:西芹炒雞柳配三色飯</span></strong></p>

<p>西洋芹菜含有大量的鈣質,可以增加骨質密度,另一方面也含有豐富的鉀,同樣可減少下半身的水分積聚。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/preeggandwich.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 &nbsp; 資深營養學家</span></div>

<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家,主張透過飲食來改善個人健康並預防疾病。</div>

<div style="line-height: 20.7999992370605px;">著作包括:《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>

<div style="line-height: 20.7999992370605px;">Facebook Page:&nbsp;<u><a href="https://www.facebook.com/nutritionist.arlene">https://www.facebook.com/nutritionist.arlene</a></u></div>
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