朱古力越純 卡路里越高
</h3>
<p>大家同叫朱古力，但營養價值是否相若呢？</p>
<p>比較其營養價值首先要知道兩者的成份，黑、白朱古力的主要成份包括：糖份、可可固體(可可粉，可可脂)、奶製品 (牛奶)、植物油、其他香料及表面活性劑等材料。</p>
<p>兩者最大的分別是白朱古力並不含有可可粉，所以顏色呈奶白色，亦沒有黑朱古力的可可香味及苦澀味。</p>
<p>許多研究已顯示可可含有抗氧化物-花青素及黃酮類，有助維持心血管健康，正因白朱古力不含可可粉，所以沒有抗氧化功效。</p>
<p>另外， 可可亦含有能刺激大腦分泌快樂荷爾蒙的成份，想透過食朱古力改善心情應選擇黑朱古力，並非白朱古力。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/dark01.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>黑朱古力同白朱古力邊款卡路里高D？</strong><br />
</h3>
<p>雖然黑朱古力味道較苦澀，沒有比白朱古力甜，但兩者的卡路里相差並不太大。</p>
<p>以每100克份量來計算， 黑朱古力(45-59%可可)含546千卡, 白朱古力則含532千卡*。</p>
<p>如果以1粒朱古力(手指公大小)份量來比較，兩者所含卡路里相差很微。</p>
<p>黑朱古力的糖含量雖然比白朱古力少，但因為黑朱古力中的可可成份是脂肪的一種，相比起完全不含可可粉的白朱古力含有較高卡路里。</p>
<p>而黑朱古力的卡路里會隨著可可的濃度增加而遞增，亦即是說，90%濃度黑朱古力比65%的含較高卡路里。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/dark03.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>坊間咁多唔同種類嘅朱古力，應如何選擇？</strong><br />
</h3>
<p>朱古力種類琳琅滿目， 很多都加入乾果、果仁等，</p>
<p>雖然乾果及果仁分別含有維生素和不包和脂肪酸，對人體有一定營養價值，</p>
<p>但朱古力始終屬高脂肪高糖食物，不應該倚賴以進食朱古力以增加吸收其營養素。</p>
<p>建議每星期進食不多於2-3次，份量不超過一隻手指公大小份量。</p>
<p>需減磅的人士選擇朱古力時， 應盡量避免夾心、酒心或餅乾曲奇朱古力。</p>
<p>由於現時香港暫沒有法例監管朱古力的定義，市面上含有少量可可成份的甜食亦可能被標籤為朱古力，</p>
<p>建議在購買前參考及比較營養標籤，選擇糖份、脂肪較低及含較高可可成份的朱古力。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/dark04.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>* 資料來源：食品安全中心 </p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Grace/Freelancer/debbie2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;">
<h3>Debbie Lui</h3>
<p>烘焙愛好者，Food Blogger，專業營養師</p>
<p>喜歡交流食譜，烘焙心得及營養知識，於加拿大西安大略大學營養學學士畢業，香港理工大學健康資訊科技碩士。</p>
<p>曾於就讀大學烹飪課堂任教學助理，參與醫院食物營養部門及協助大學營養研究工作。</p>
<p>曾於香港健康食品公司任職營養師</p>
<p>現於香港知名醫學美容健康中心任職營養師，曾於大型健康講座作講師，及提供健康營運咨詢服務。</p>
</div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">圖片來源：互聯網</span><br />
<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px"> </span><br />
<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">你或有興趣的文章：</span><strong><a href="http://www.mycookey.com/dine-out/popular/1618-%E6%8C%91%E6%88%B0%E6%9D%AF%E9%BA%B5%E6%96%B0%E9%A3%9F%E6%B3%95-%E5%8A%A0%E9%9B%AA%E7%B3%95%E6%9C%80%E6%8E%82.html"><span style="color:#FF8C00">挑戰杯麵新食法 加雪糕最掂</span></a></strong><br />
<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px"> </span><br />
<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">更多營養專題：</span><strong><a href="http://www.mycookey.com/home-cooking/nutrition/1602-%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%88%86%E4%BA%AB%E6%97%A9%E9%A4%90%E6%90%AD%E9%85%8D%E7%A7%98%E8%A8%A3.html"><span style="color:#FF8C00">營養師分享早餐搭配秘訣</span></a></strong></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row]
2017/4/12 06:18:24
< 上一章 :
邊款抹茶甜品最易肥？
$33起 豪嘆花膠車仔麵
2020/07/16, 週四
【味之大賞 香港】用心製作 迎難以上 港原味
2020/05/21, 週四
【味之大賞 香港】$158起！酒店半自助晚餐 海鮮任食兼買二送一
2020/04/29, 週三
【陳家廚坊煲湯系列】煲湯落薑 去皮？連皮？
2020/03/08, 週日
齊做小廚神 3.6牛乳奶凍DIY
2020/03/05, 週四
