4大更年期食療 唔再心煩氣躁

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p style="text-align: center;"><strong>更年期婦女由於內分泌失調和女性荷爾蒙減少,生理及心理容易不適,</strong></p>

<p style="text-align: center;"><strong>情緒不穩定,對女性來說是一大挑戰,要對症下藥才能緩解焦躁不安的情緒。</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>山藥杞子粥</strong></h3>

<p><strong>材料:</strong>米1/2杯、麵粉1杯、山藥600克、杞子5克、冰糖1湯匙。</p>

<p><strong>做法:</strong></p>

<p>1. 杞子洗淨,山藥洗淨,去皮磨成泥,放入碗中,加入麵粉拌勻成麵糰,以沾水的湯匙舀入滾水中煮至浮起,撈出備用。</p>

<p>2. 米洗淨,放入碗中,加入5杯水煮開,改小火煮成粥,加入杞子、煮熟的山藥糰及冰糖,煮2分鐘即可。</p>

<p>功效:此粥能消除疲勞,口味清爽,低脂高養分,幫助新陳代謝,有效降低血糖及膽固醇、抗腫瘤。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42320046c3.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>燕麥蓮藕湯</strong></h3>

<p><strong>材料:</strong>蜜蓮藕250克、燕麥75克、甘草12克、紅棗5粒、鹽1茶匙。</p>

<p><strong>做法:</strong></p>

<p>1. 小麥洗淨,泡水1小時,紅棗洗淨,泡軟去核,甘草洗淨備用。</p>

<p>2. 燕麥、甘草、紅棗放入鍋中,加入6杯水煮開,加入蜜蓮藕,以小火煮軟,再加鹽調味。</p>

<p>功效:此湯能舒緩更年期的皮膚、睡眠不佳的問題,也可改善氣色。蓮藕止渴除煩,益胃補心。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42320046c2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>五行蔬菜湯</strong></h3>

<p><strong>材料:</strong>冬菇(太陽曬過)6朵、牛蒡1根、紅蘿蔔、白蘿蔔各1條、白蘿蔔葉120克、番茄1個。</p>

<p><strong>做法:</strong></p>

<p>1. 所有材料洗淨,牛蒡用刀略刮、去皮,橫切一半,再切成5公分長,紅蘿蔔、白蘿蔔去皮,切塊,白蘿蔔葉切粗條,冬菇去蒂,番茄切塊。</p>

<p>2. 鍋中加入1200 ml水,放入所有材料煮45分鐘,濾出湯汁即可飲用。</p>

<p>功效:五行蔬菜可提升免疫力,冬菇可抗老化,牛蒡利尿解熱,增強體力。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>海帶木耳豬肉湯</strong></h3>

<p><span style="color:#FF8C00"><strong>Click圖即睇食譜</strong></span></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42320046c4.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=2283" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>功效:湯中瘦豬肉具有滋陰潤燥、通便的功效。海帶含有豐富的膠體纖維,能顯著降低血液中的膽固醇;而木耳中的膠質,可把殘留在消化系統的雜質排出體外,起到清胃、滌腸的作用,還可減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓阻塞血管的副作用。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源:互聯網</p>

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