切記！偏頭痛飲食宜忌
<p style="text-align: center;"><strong>偏頭痛未必成日出現，但一痛起上嚟真係好難頂！</strong></p>
<p style="text-align: center;"><strong>次次食止痛藥唔係辦法，有咩食物可以幫助到？</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>鎂質</strong></h3>
<p>長期感到心情低落、壓力過大，都會造成偏頭痛。</p>
<p>礦物質「鎂質」有助維持心跳和神經系統的正常運作，缺乏鎂質令人感到易倦和憂鬱，</p>
<p>平日應適量進食深綠色蔬菜、全麥穀類、肉類、香蕉和果仁等含有鎂質的食物。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/AdobeStock_103441360617.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>維他命B2</strong></h3>
<p>維他命B2促進碳水化合物和蛋白質的新陳代謝，為身體注入能量，亦能保護口腔、皮膚和眼睛的健康。</p>
<p>外國研究指，維他命B2具有預防及抑止偏頭痛的作用。蛋、奶類、肉類和肝臟，都是維他命B2的食物來源。</p>
<h3> </h3>
<h3><strong>咖啡</strong></h3>
<p>咖啡會誘發偏頭痛，同時又有緩和偏頭痛的功效，但多數只適用於不常攝取咖啡因的人士。</p>
<p>無論如何，還是建議避免飲用含咖啡因的飲品。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/coffeeee.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>黑朱古力引起偏頭痛？</strong></h3>
<p>以下食物或令某些人出現偏頭痛，可作為參考︰</p>
<p>芝士、柑橘類水果、含味精或經加工精製的食物如香腸及火腿、咖啡因或酒精飲料等。</p>
<p>除此之外，原來黑朱古力也是偏頭痛的其中一個誘因！</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/banana4321choco.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", "Microsoft JhengHei UI", sans-serif; font-size: 14px;">圖片來源：互聯網</div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", "Microsoft JhengHei UI", sans-serif; font-size: 14px;"> </div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", "Microsoft JhengHei UI", sans-serif; font-size: 14px;">你或有興趣的文章：<strong><a href="http://www.mycookey.com/home-cooking/health-tips/1508-%E9%A3%B2%E6%9E%87%E6%9D%B7%E8%91%89%E6%B0%B4-%E6%AD%A2%E8%83%83%E6%B0%A3%E6%BD%A4%E5%BF%83%E8%82%BA.html"><span style="color:#FF8C00">飲枇杷葉水 止胃氣潤心肺</span></a></strong></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", "Microsoft JhengHei UI", sans-serif; font-size: 14px;"> </div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", "Microsoft JhengHei UI", sans-serif; font-size: 14px;">
<p>今晚在家煮乜好：<strong><a href="http://www.mycookey.com/home-cooking/feature/1200-%E6%8E%92%E9%AA%A84%E5%BC%8F%E6%BB%8B%E5%91%B3%E7%85%AE%E6%B3%95-recipes-%E9%A3%9F%E8%AD%9C.html"><span style="color:#FF8C00">排骨4式滋味煮法</span></a></strong></p>
</div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row]
2017/1/27 04:20:22
< 上一章 :
麻油妙用你要知！
$33起 豪嘆花膠車仔麵
2020/07/16, 週四
【味之大賞 香港】用心製作 迎難以上 港原味
2020/05/21, 週四
【味之大賞 香港】$158起！酒店半自助晚餐 海鮮任食兼買二送一
2020/04/29, 週三
【陳家廚坊煲湯系列】煲湯落薑 去皮？連皮？
2020/03/08, 週日
齊做小廚神 3.6牛乳奶凍DIY
2020/03/05, 週四
