感冒初起 4大食物最啱食！
<p style="text-align: center;"><strong>一凍一暖容易病，開始有流鼻水、喉嚨痛等傷風感冒初起癥狀？</strong></p>
<p style="text-align: center;"><strong>趁呢個時候盡快擊退病菌啦！</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>豆腐</strong></h3>
<p>白血球為身體把關，抵禦細菌病毒入侵；</p>
<p>蛋白質是形成細胞(包括白血球)的重要元素，所以吸收足夠蛋白質能夠強化身體抵抗力。</p>
<p>平日應適量食用含優質蛋白質的肉類、雞蛋、豆類和奶類，患病時宜吃易消化的食物，建議可進食豆腐。</p>
<p> </p>
<h3><strong>雙耳炒豆腐</strong></h3>
<p><strong><span style="color:#FF8C00">Click圖即睇食譜</span></strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42320074c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=2297" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>蘋果</strong></h3>
<p>當中的膳食纖維防止便秘，又能生津解渴、潤肺止咳。</p>
<p>感到喉乾舌燥，吃蘋果有助滋潤喉嚨。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/AdobeStock106960560617.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>洋蔥</strong></h3>
<p>坊間有傳在家中放置切開的洋蔥，有助減低病菌的生存機會。</p>
<p>中醫則認為，洋蔥具預防感冒的功用，作病時可嘗試飲用洋蔥汁，對於初發的傷風感冒有一定幫助。</p>
<p> </p>
<h3><strong>燉洋蔥 止咳通鼻塞</strong></h3>
<p><span style="color:#FF8C00"><strong>Click圖即睇食譜</strong></span></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/onionn.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/home-cooking/health-tips/654-%E7%87%89%E6%B4%8B%E8%94%A5-%E6%AD%A2%E5%92%B3%E9%80%9A%E9%BC%BB%E5%A1%9E.html" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>梨</strong></h3>
<p>梨子對於止咳很有功效，能夠舒緩咳嗽、喉嚨乾燥和輕微喉痛。</p>
<p>但梨子屬寒性食材，將梨子加入冰糖燉煮後進食較佳。</p>
<p> </p>
<h3><strong>生病時攝取大量維他命C有用嗎？</strong></h3>
<p>雖然維他命C可以預防傷風感冒，但生病時才吸收實在太遲了！</p>
<p>身體抵抗力是由平日一直累積而成，一下子大量補充維他命C無助增加免疫力，亦不能加快康復速度。</p>
<p>因此，不用刻意在生病時吃橙和奇異果等含大量維他命C的水果。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/oranges.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/home-cooking/health-tips/654-%E7%87%89%E6%B4%8B%E8%94%A5-%E6%AD%A2%E5%92%B3%E9%80%9A%E9%BC%BB%E5%A1%9E.html" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源：互聯網</p>
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2017/1/23 06:35:04
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