營養師破解牛奶4大迷思
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">事實係咪真係咁呢？</span></strong></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>1. 高鈣牛奶補鈣功效更佳？</strong></h3>
<p>根據Codex，「高鈣」的飲品，則每100毫升最少須含120毫克鈣質，一定比沒有加鈣的鈣含量高。</p>
<p>但在營養學角度，我們會視乎個人的吸收率而定。</p>
<p>其實，牛奶本身就是一種高鈣食物，而且牛奶中的鈣吸收率也很好，</p>
<p>人為給牛奶「補」的鈣量不大，吸收也未必一定更理想。</p>
<p>有時如果在牛奶中添加過多的鈣，反而容易造成蛋白質體系的不穩定，使得蛋白質沉澱，影響口感和品質。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/milkkk32101.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>2. 喝牛奶易增肥？</strong></h3>
<p>不一定的。要視乎我們的攝取量而定。是否增肥不是看喝牛奶，而是看一天攝入的總和。</p>
<p>250毫升的牛奶含熱量約150卡耐基，相當於半碗米飯的熱量而已。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/milkkk3210.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>3. 保質期短的牛奶更新鮮？</strong></h3>
<p>保質期短的包裝牛奶，一般採用較溫和的滅菌溫度。</p>
<p>在滅絕大部分的微生物的時候，幾乎完美的保存了營養和風味。</p>
<p>而保質期長的牛奶，殺菌溫度會更高，會損失部分維生素等營養，</p>
<p>口味也會有些區別，可喝牛奶主要補充的是乳蛋白，這個不會有影響，所以差別不會很大。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/hotmilk.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>4. 喝牛奶有最佳時間嗎？</strong></h3>
<p>早餐時：早餐的熱能供應佔人體總熱能需求的25%至30%，早餐時喝一杯牛奶，可以提供蛋白質。</p>
<p>運動後：運動後喝一定的牛奶，不僅可以補充體力，還能補充鈣質、維生素，能起到強健骨骼、補充能量。</p>
<p>睡覺前：牛奶含鈣和鎂，有鎮靜神經及舒壓的助用，有助安眠。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/milkkk321.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 資深營養學家</span></div>
<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家，主張透過飲食來改善個人健康並預防疾病。</div>
<div style="line-height: 20.7999992370605px;">著作包括：《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>
<div style="line-height: 20.7999992370605px;">Facebook Page:<u> <a href="http://www.facebook.com/nutritionist.arlene">www.facebook.com/nutritionist.arlene</a></u></div>
<div style="line-height: 20.7999992370605px;"><u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
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<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">你或有興趣的文章：</span><strong><a href="http://www.mycookey.com/home-cooking/tips/1505-%E8%B1%86%E8%85%90%E4%B8%80%E7%85%AE%E5%8D%B3%E6%95%A3%E9%BB%9E%E7%AE%97%E5%A5%BD%EF%BC%9F.html"><span style="color:#FF8C00">豆腐一煮即散點算好？</span></a></strong><br />
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<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px"> </span><br />
<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">更多營養專題：</span><strong><a href="http://www.mycookey.com/home-cooking/nutrition/887-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%A3%E6%83%91-%E6%B0%B4%E6%9E%9C%E6%9C%80%E4%BD%B3%E9%A3%9F%E6%B3%95.html"><span style="color:#FF8C00">營養師解惑 水果最佳食法</span></a></strong></div>
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2017/1/5 09:38:12
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