中醫推薦：食療、按穴擺脫壓力肥
<p>每個人對壓力都有不同程度的接受能力，倘若這種壓力會對人造成負面影響，</p>
<p>從中醫角度來理解，這人的肝氣便受到阻礙，如沒有作出適的宣洩而鬱藏在心裏，可稱為「肝鬱」。</p>
<p>有些人會化悲憤為食量，透過暴飲暴食及食甜品來舒緩壓力，久而久之，會因過量進食變成肥胖。</p>
<p>嚴重的會伴隨口乾口苦、胸悶脇痛、偏頭痛、月經不調、失眠等等的症狀。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>飲食改善壓力肥</strong></h3>
<p> </p>
<h4><strong>桂圓玫瑰花茶</strong></h4>
<p>材料：桂圓 3-5粒、玫瑰花5枚、陳皮 2克</p>
<p>做法：</p>
<p>1. 先將陳皮洗淨及浸軟。</p>
<p>2. 將所有材料放入杯中，加入300毫升沸水浸泡5分鐘即可飲用。</p>
<p>功效：疏肝理氣，健脾養心。</p>
<p> </p>
<h4><strong>甘筍黑木耳糙米粥</strong></h4>
<p>材料：甘筍1根、黑木耳15克、糙米1/2杯、鹽 少許</p>
<p>做法：</p>
<p>1. 先將糙米浸泡1小時，泡好之後瀝乾。</p>
<p>2. 甘筍洗淨去皮切塊，黑木耳洗淨瀝乾備用。</p>
<p>3. 在鍋中加入適量水，放入糙米攪拌一下，待煮滾後改中小火熬煮30分鐘。</p>
<p>4. 放入甘筍及黑木耳繼續煮15分鐘，最後放少許鹽調味即可享用。</p>
<p>功效：甘筍、黑木耳都有降脂、抗衰老的作用，</p>
<p>糙米可以健脾胃，能促進新陳代謝，調節不飽和脂肪，加速腸道蠕動，有助排毒並預防便秘；</p>
<p>糙米的血糖指數低，很容易讓人有飽腹感，有利於控制食量；</p>
<p>糙米所含的膳食纖維與膽固醇結合，促進膽固醇的排出，從而幫助高血脂症患者降低血脂。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/pressurefat2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>穴位按摩促進代謝</strong></h3>
<p> </p>
<h4><strong>太衝穴</strong></h4>
<p>位置：位於足背側，即大拇趾和第二趾中間兩根骨頭交會凹陷之處。</p>
<p>功效：按此穴具有疏肝、解鬱的作用。建議肝火旺盛、心情焦慮、鬱悶的人經常按揉，能平肝熄風、清肝明目。</p>
<p>做法：按摩時，力度以適度微痛為佳，循序漸進，不可太過使力，否則可能會導致皮下出現瘀血。</p>
<p>按揉3至5分鐘，其後可以喝少量的溫水，以促進新陳代謝。</p>
<h4><br />
<strong>帶脈穴</strong></h4>
<p>位置：帶脈穴位於側腹部，第十一肋骨游離端垂線與臍水平線的交點上。</p>
<p>功效：按此穴具有健脾利濕、通經活絡的作用，有助促進腰部脂肪代謝。</p>
<p>適合容易腹脹、水腫、腰痛、月經不調、中央肥胖之人士。</p>
<p>做法：按摩時，力度以適度微痛、微脹為佳，打圈按揉3分鐘。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/pressurefat3.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Grace/healthtips/chidoc.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">林婉珺</span><span style="font-size:16px"> 香港註冊中醫</span></div>
<div style="line-height: 20.7999992370605px;">廣州暨南大學中醫學士</div>
<p> </p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">
<div style="box-sizing: border-box; font-size: 14px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif; line-height: 20px;">圖片來源：互聯網</div>
<div style="box-sizing: border-box; font-size: 14px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif; line-height: 20px;">想知更多桂圓的食譜請<strong><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E6%A1%82%E5%9C%93" style="box-sizing: border-box; background: transparent; color: black; text-decoration: none;"><span style="color:rgb(255, 140, 0)">按此</span></a></strong>。</div>
<div style="box-sizing: border-box; font-size: 14px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">想知更多</span>黑木耳<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">的食譜請</span><strong><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E9%BB%91%E6%9C%A8%E8%80%B3" style="box-sizing: border-box; background: transparent; color: black; text-decoration: none; line-height: 20px;"><span style="color:rgb(255, 140, 0)">按此</span></a></strong><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">。</span></div>
<div style="box-sizing: border-box; font-size: 14px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">想知更多</span>甘筍<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">的食譜請</span><strong><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E7%94%98%E7%AD%8D" style="box-sizing: border-box; background: transparent; color: black; text-decoration: none; line-height: 20px;"><span style="color:rgb(255, 140, 0)">按此</span></a></strong><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif">。</span></div>
<div style="box-sizing: border-box; font-size: 14px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif; line-height: 20px;">更多中醫專題：<strong><a href="http://www.mycookey.com/home-cooking/nutrition/1130-%E4%B8%AD%E9%86%AB3%E6%8B%9B-%E6%93%8A%E9%80%80%E9%BC%BB%E6%95%8F%E6%84%9F.html"><span style="color:#FF8C00">中醫3招 擊退鼻敏感</span></a></strong></div>
</div>
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2016/9/29 03:44:59
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