清肝利膽油麥菜 點煮先好食?

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>油麥菜是萵苣的一個變種,即長葉萵苣,大多數呈長形、葉子較長、顏色為綠色,</p>

<p>而味道略澀,是近年來蔬菜市場上出現的一個新面孔,與人們熟悉的生菜相近,又名牛脷生菜。</p>

<p>油麥菜的營養價值基本和生菜相同,略高於生菜。</p>

<p>&nbsp;</p>

<p>油麥菜有清肝利膽和養胃的功效。膳食纖維和維他命C較白菜多,有消除多餘脂肪的作用。</p>

<p>因其莖葉中含有萵苣素,故味微苦,具有鎮痛催眠、降低膽固醇、輔助治療神經衰弱等功效。</p>

<p>油麥菜中含有甘露醇等有效成分,有利尿和促進血液循環的作用。</p>

<p>性質甘涼,有清熱爽神之功效。油麥菜富含銅,銅是人體健康不可缺少的微量營養素,</p>

<p>對於血液、中樞神經和免疫系統,頭髮、皮膚和骨骼組織以及腦子和肝、心等內臟的發育和功能有重要影響。</p>

<p>平時多吃油麥菜,能有助提高身體免疫力。</p>

<p>&nbsp;</p>

<h3><strong>食用建議:</strong></h3>

<p>油麥菜炒的時間不能過長,斷生即可,否則會影響成菜脆嫩的口感和鮮艷的色澤。</p>

<p>生吃的話一定要洗乾淨,以免農藥殘留於體內。涼拌油麥菜可搭配芝麻醬,芝麻醬具軟化血管的作用。</p>
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{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/55110135c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=4895" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>Click圖睇食譜!</strong></p>
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