中醫推薦通便食療：治便秘要識分型
<p>答：在中醫中，便秘的問題分得相當仔細。</p>
<p>凡是排便困難、排便時間延長或許多天才來一次大便，都屬於便秘的範疇啊！ </p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>2. 中醫如何把便秘分型？ </strong></h3>
<p>答：中醫治病，應針對同一問題，根據不同病性機理，可有多種治病方法。</p>
<p>如便秘中，常見的分型有腸道實熱（熱秘）、腸道氣滯（氣秘）、脾虛氣弱（氣虛秘）、脾腎陽虛（冷秘）、陰血虧虛（血虛秘）五種類型。</p>
<p>當然治療上亦不只限於用通下之法，一定要病者瀉個透才行。</p>
<p>而是透過分析病因和具體的症狀，為患者制定治療方案，</p>
<p>如熱結者，瀉熱通腑；氣滯者，行氣；氣虛者，益氣；陽虛者，溫陽；血虛者，養血。</p>
<p>當然，這也需要醫師的專業判斷了！</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/AdobeStock107367770617.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>3. 可否根據各類型的便秘推薦食療調理，解決便秘問題？</strong></h3>
<p>答：讓我來介紹兩款針對常見便秘類型的食療方供大家參考，食前請先諮詢註冊中醫師為宜。</p>
<p><span style="color:#FF8C00"><strong>i. 核桃芝麻粥 </strong></span></p>
<p>材料：核桃仁10克、黑芝麻10克、郁李仁10克及白米50克。</p>
<p>做法：以上三藥同搗爛備用，入白米煮粥。</p>
<p>功效：此粥能下氣潤腸通便，核桃仁、黑芝麻不但能滋補肝腎，又可潤腸通便，</p>
<p>另加郁李仁下氣潤腸，對年老體弱，大便秘結不通者效果尤佳。</p>
<p><br />
<strong><span style="color:#FF8C00">ii. 玄參增液飲 </span></strong></p>
<p>材料：玄參15克、麥冬15克、生地20克及蜂蜜30克。 </p>
<p>做法：先將前三種藥煎煮取汁，再將蜂蜜與藥汁攪勻即可。每日一、兩次，代茶飲用。</p>
<p>功效：此方有滋陰通便的功效，玄參養陰生津，</p>
<p>麥冬生地增液潤燥，對大便乾結難行，口乾口渴，手足心熱，心煩失眠，小便黃者效果尤佳 。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42310122c.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Grace/healthtips/FullSizeRender.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}蔡梓銘 香港註冊中醫
香港中文大學中醫學學士，同時兼任電視台、電台主持，亦為專業歌手、旁白。
擅長透過醫術、音樂，為你延年益壽。
mingcmed@gmail.com
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>更多中醫專題：<strong><a href="http://www.mycookey.com/home-cooking/nutrition/1298-%E4%B8%AD%E9%86%AB%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%86%9F%E9%A3%9F%E6%B0%B4%E6%9E%9C%E7%BE%8E%E5%AE%B9%E9%A4%8A%E7%94%9F%E6%B3%95%EF%BC%81.html"><span style="color:#FF8C00">中醫推薦：熟食水果美容養生法！</span></a></strong></p>
<p><span style="line-height:1.6em">你或有興趣的文章：</span><a href="http://www.mycookey.com/home-cooking/health-tips/1234-%E7%86%B1%E9%A3%9F%E9%A6%99%E8%95%89-%E9%98%B2%E4%BE%BF%E7%A7%98%E6%B6%88%E8%82%9A%E8%85%A9.html" style="line-height: 1.6em;"><strong><span style="color:#FF8C00">熱食香蕉 防便秘消肚腩</span></strong></a></p>
<p>今晚在家煮咩好：<strong><a href="http://www.mycookey.com/home-cooking/feature/1330-4%E6%AC%BE%E7%B6%A0%E8%B1%86%E6%B9%AF%E6%B0%B4-%E9%99%8D%E8%A1%80%E8%84%82%E6%B2%BB%E5%96%89%E7%97%9B-recipes-%E9%A3%9F%E8%AD%9C.html"><span style="color:#FF8C00">4款綠豆湯水 降血脂治喉痛</span></a></strong></p>
<p> </p>
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2016/9/9 02:30:45
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