得閒捱下苦 消炎又殺菌!

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>天生喜歡吃苦味食物的人應該只有少數吧!除非病了,不得已要吃藥。但如果沒吃苦味食物,卻覺得口裡有苦味,事出必有因!<span style="color:#FF8C00"><span style="font-size:16px"><strong>現代醫學認為口苦,跟口腔衛生欠佳有關,是細菌積累所致。</strong></span></span>除了多飲水,將殘留在口腔的毒素沖走,順道減少胃裡酸性含量,還有以下介紹的方法。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:14px"><strong>4大方法:</strong></span></span></p>

<p>1.注意口腔清潔,認真仔細刷牙和使用藥用漱口水,以防細菌積聚,變得滿口苦味。</p>

<p>2.Baking Soda和鹽,以1比1份量用來刷牙,加少許水調成糊亦可,每日2次。有助去除牙齦和牙齒上引致苦味的牙菌斑Dental Plaque。</p>

<p>3.增加唾液分泌,例如吃酸味的柑橘類水果,飲橙汁或檸檬水,直接沖淡口腔裡苦味。</p>

<p>4.肉桂和丁香這兩種香料,都有助驅除苦味。可取其中一種,把一小匙份量含在口中,每天數次。</p>

<p>&nbsp;</p>

<p>其實<span style="color:#800080"><span style="font-size:14px"><strong>若本身患有胃酸倒流,</strong></span></span>也經常感覺口腔裡苦苦的,因此<span style="color:#800080"><span style="font-size:14px"><strong>宜改變飲食習慣,避免吃太多辛辣食物,進餐時不要狼吞虎咽,</strong></span></span>應該放慢一點享用美食,最好每日少食多餐,慢慢吃。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_58090971_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>肉桂丁香茶</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#800080"><span style="font-size:14px"><strong>也可用肉桂和丁香泡茶飲用,泡茶方法如下:</strong></span></span></p>

<p><strong>材料:</strong><br />
水 1杯半<br />
丁香 1顆<br />
肉桂粉 小許<br />
茶葉 3/4茶匙<br />
糖 1茶匙<br />
牛奶 1湯匙</p>

<p>&nbsp;</p>

<p><strong>做法:</strong><br />
1.水中加入丁香碎及肉桂粉,煮沸。<br />
2.蓋上鍋蓋再煮2分鐘,以保存香料所釋出的香氣。<br />
3.轉小火,加入茶葉,熄火,靜置一會。<br />
4.倒進杯裡,加糖及加奶即可飲用。</p>

<p>&nbsp;</p>

<p><strong>小貼士:</strong><br />
這香料茶的味道頗印度奶茶Indian Masala Chai Tea,不過是極簡化版。如喜歡肉桂的味道,可直接使用桂皮。茶葉也可用茶包,不用隔渣較方便,茶葉選用紅茶─全發酵茶,如阿薩姆紅茶Assam。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_112393219_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>肉桂和丁香</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#800080"><span style="font-size:14px"><strong>苦味淨化身體</strong></span></span></p>

<p>根據阿育吠陀,苦味對多種生理問題都有幫助,所以<span style="color:#FF8C00"><span style="font-size:14px"><strong>《孔子。家語。六本》提及的「良藥苦於口而利於病」──苦口良藥的原出處──確是對的</strong></span></span>。</p>

<p>苦味由五大元素中之空間和風組成,因此也帶著輕、涼和乾的特質,<span style="color:#FF8C00"><span style="font-size:14px"><strong>由於苦味的分子很微細,能於狹窄管道內進出自如,有助保持身體微循環通暢無阻。</strong></span></span>同時,吸收黏液,殺菌、抗菌和抗炎也是苦味食物的功用。</p>

<p>苦味有助平衡體內Pitta之火及Kapha之水,緩和水腫現象,也可以減低炙熱及瘙癢感。不過,吃過量苦味食物會令Vata之風大增,使身體因脫水而變得乾燥,甚至令人頭暈及失去知覺。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/blood1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>咖啡、朱古力都是廣為人知的苦味食材。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:14px"><strong>代表性的苦味食材,包括有苦瓜、黑咖啡、黑朱古力</strong></span></span>,香料方面,有薑黃這種內服外敷均適宜的苦香料,還有芫荽籽Coriander Seeds、胡蘆巴Fenugreek Seeds。其實<span style="color:#FF8C00"><span style="font-size:14px"><strong>很多綠葉蔬菜,例如菠菜、羽衣甘藍和椰菜,凱撒沙律必用食材羅馬生菜</strong></span></span>,以及蘆薈及羅勒,都是相當容易應用於日常烹調的苦味食材,大家可以多多發揮烹調創意,製作苦而有益的美食。</p>

<p><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E8%8B%A6%E7%93%9C"><span style="font-size:14px"><u><em><strong><span style="color:#800080">建議苦瓜食譜</span></strong></em></u></span></a></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/cucu2.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>苦瓜</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"]{textblock_content}<p><span style="color:#800080"><span style="font-size:18px"><strong>肉桂:</strong></span></span><strong>這種帶甜味的香料含豐富的鐵、鈣及錳,有助控制血糖,促進消化吸收及暢便。</strong></p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>香料燉水果材料:</strong></span></span>(2人份)</p>

<p>有機蘋果(去皮切片) 2個<br />
有機啤梨(去皮切片) 2個<br />
棗Dates(去核切粒) 2顆<br />
肉桂 1茶匙<br />
荳蔻Cardamon 1茶匙<br />
乾薑粉 1茶匙<br />
肉荳蔻Nutmeg 半茶匙<br />
印度酥油Ghee 1湯匙<br />
清水 適量</p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>做法:</strong></span></span><br />
1.鍋中燒熱印度酥油,加入所有香料煮至香氣散發。<br />
2.加入梨、蘋果及棗,充分攪拌直至香料沾在水果上。<br />
3.加入大約1吋高清水,蓋上鍋蓋,以小火煮至水果變軟即成。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"]{textblock_content}<p><span style="font-size:18px"><span style="color:#800080"><strong>菠蘿:</strong></span></span><strong>所含的菠蘿蛋白酶是一種強力的消化酶,幫助清潔結腸及掃除有害細菌。</strong></p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>菠蘿甘筍薄荷沙律材料:</strong></span></span>(4人份)</p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>沙律醬:</strong></span></span><br />
新鮮薄荷葉碎 2湯匙<br />
新鮮芫荽碎 2湯匙<br />
特級橄欖油 2湯匙<br />
鮮榨青檸汁 2湯匙<br />
蜜糖 1湯匙<br />
海鹽 1/4茶匙<br />
蔥頭粒 2顆</p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>沙律:</strong></span></span><br />
甘筍粒 3杯<br />
菠蘿片 1杯<br />
椰絲(烤香) 半杯<br />
南瓜子(烤香) 1/4杯&nbsp;</p>

<p>&nbsp;</p>

<p><span style="color:#800080"><span style="font-size:14px"><strong>做法:</strong></span></span><br />
1在大碗中將沙律醬材料混合。<br />
2加入沙律材料,充分攪拌便完成。</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><em><strong>資料及食譜:Maharishi Ayurveda、Simpleveda、Kripalu</strong></em></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_70418525_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:14px"><strong>材料:(3至4人用)</strong></span></span></p>

<p>印度米Basmati rice 1杯(約236ml)<br />
芫荽 1/3杯<br />
椰子碎 1/3杯(不用亦可以)<br />
印度酥油Ghee 2湯匙(可改用同等分量椰子油)<br />
生薑 3/4吋(可改用1/2茶匙茴香籽)<br />
綠豆 1/2杯(可用已去皮開邊綠豆,更易消化)<br />
鹽 1/4茶匙<br />
薑黃粉 1/2茶匙<br />
水 6杯</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/ingredient1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:14px"><strong>做法:</strong></span></span></p>

<p>1.米洗淨瀝乾,如時間許可,將洗淨的綠豆泡水數小時,瀝乾。</p>

<p>2.在攪拌機中加入半杯水,加薑、椰子碎及芫荽,攪成糊狀。</p>

<p>3.將印度酥油倒進平底鍋中加熱,加入2,薑黃及鹽。拌勻煮沸直至釋出香味。</p>

<p>4.加入米,綠豆及6杯水,煮沸,揭蓋再煮五分鐘。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green2.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>5.蓋上鍋蓋,但保留少許空間使蓋微開。</p>

<p>6.調慢火煮25-30分鐘至材料軟熟,即可享用。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green3.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_78137296_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>印度長米巴斯馬蒂米能安撫風及火能量,加強水能量。</pre>{/item_description}[/wgt_flexslider_item][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_101261047_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>芫荽對Vata之風、Pitta之火及Kapha之火體質的人都有安撫作用的食材。</pre>{/item_description}[/wgt_flexslider_item][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_117572989_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>去皮、開邊的綠豆,即包粽子用的綠豆,容易消化,對體質屬於Vata之風及Pitta之火的人尤其適合。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><em><strong>資料來源:Joyful Belly、The Chopra Center、Kerala ayurveda</strong></em></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>Stephanie</strong></p>

<p>曾是飲食和旅遊記者,目前教瑜伽及寫字謀生。兩次去印度再做寄宿生,進修瑜伽之餘喜歡流漣學校飯堂,從而得知印度菜不止得咖喱,開心大發現是認識印度養生醫學阿育吠陀,想吃得健康吃出美,可由此入手。</p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">facebook:&nbsp;</span><u><em><strong><a href="https://www.facebook.com/Reflectionsonyoga/" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;">我的印度學習筆記 Reflections on Yoga</a></strong></em></u></p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">blog:&nbsp;</span><u><em><strong><a href="http://yogastephanie.blogspot.it/" style="box-sizing: border-box; color: rgb(17, 85, 204); text-decoration: none; font-family: arial, sans-serif; line-height: normal; background: transparent;" target="_blank">http://yogastephanie.blogspot.it/</a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>&nbsp;你或有興趣的文章:</p>
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