專家：改善貧血食豬肉 內臟則小心
<p>瘦肉精，原本是豬用的哮喘藥，豬隻食用後瘦肉會增多，但肥肉會減少。因為瘦肉可以賣到更高價錢，所以有很多豬農會在飼料裡添加瘦肉精，令豬隻變成哮喘豬。</p>
<p> </p>
<p><span style="color:#800080"><strong>食用有瘦肉精的豬肉或豬內臟，有可能會引致頭暈、頭痛、手震或者心律不規則等。</strong></span>嚴重更會導致心臟問題，而這些症狀由食用後30分鐘至3小時出現，一般24小時內會消失。不過大部份人食用後，都只會有食欲不振的感覺，風險不算高。但如果本身有心臟問題如冠心病或心律不正，問題可能較嚴重。另外如果避不了吃豬肉，也請<strong><span style="color:#800080">盡量不要吃豬的內臟，例如豬潤，因為內臟含哮喘藥的機會較高，</span></strong>如果市民食用豬內臟，風險相對較高！</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/kathy/pork1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>如何選購優質豬肉？</strong></span></span></p>
<p>市民最好從合資格的肉檔購買豬肉，意思是他們的豬肉，全部來自合資格的供應商或豬場。另外，<strong><span style="color:#800080">大家也可以留意豬肉的脂肪是否夠白淨，有沒有特別香味，肉質夠不夠緊緻和彈性，又可以用手指壓一壓豬肉，看能否回復原狀。</span></strong></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>可以不吃豬肉？</strong></span></span></p>
<p>豬肉能提供蛋白質和人體所需的胺基酸，它也含有豐富的礦物質如鐵質，<span style="color:#800080"><strong>由於人體較容易吸收動物性的蛋白質並改善缺鐵性貧血，所以吃豬肉<span style="line-height:1.6em">可以改善貧血。</span></strong></span></p>
<p><span style="color:#800080"><strong>如果不吃豬肉，又希望攝取較優質的蛋白質，可以用其他肉類如雞肉、魚肉、海鮮等，如果想攝取足夠的鐵質呢，就可以選吃牛肉、羊肉、雞</strong></span><span style="line-height:1.6em"><span style="color:#800080"><strong>蛋黃或深綠色的蔬菜。</strong></span>男士一天可以吃7至8兩肉，女士一天可以吃5至6兩肉來攝取足夠的蛋白質。（1兩肉大概等同1個廣東麻雀的大小）</span></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/green/washvege/kathy_r.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#000000"><strong>吳耀芬(Kathy)營養師</strong></span><br />
「家營營養中心」創辦人，常出席電視報章營養專訪及撰寫專欄文章。Kathy是中大食物及營養科學學士、港大心理輔導學碩士、認可身心語言程式學（NLP）導師和催眠治療師。她以「身營心營」為信念，幫助城市人快樂修身。</p>
<p>Facebook專頁：<u><em><strong><a href="https://www.facebook.com/nutritionistkathy/"><span style="color:#0000CD">Kathy營養師 </span></a><a href="https://www.facebook.com/nutritionistkathy/"><span style="color:#0000CD">身營心營</span></a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p> </p>
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