5種通便蔬果點食最有效

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}我們在日常飲食中攝取營養，經消化過程後餘下的無用廢料，必須排出體外，才能成就健康身體。這些待棄置排走的廢料，印度養生理論阿育吠陀稱之為Malas，包括尿液、糞便、黏液及汗液等，乃是「空間、風、火、水、土」五大元素中土和水的廢物。為了能夠健康排廢，我們在飲食中攝取土和水元素，即穀物和纖維，以及飲用暖或熱水，但冰水和冷飲除外。
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}阿育吠陀認為排污對於身體健康非常重要，與消化吸收相比，甚至有過之而無不及。能有效將廢物排走，包括定時排便與出汗，我們才能享有健康人生。排廢過程不順利，猶如有機廢料堆積，很快便會發臭和滋生細菌，令環境帶有毒性。如果人體內的風火水三種能量失衡，同樣地也會阻礙排廢程序，毒素Ama也會在體內某處積聚，疾病不適隨之而來。

在日常飲食中加入以下5種食材，便有助排廢程序暢順無阻。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}薑：促進免疫及新陳代謝，幫助沖走廢物，增進食慾。

薑是阿育吠陀廣泛使用的材料，經典提及若要增強消化力，午餐及晚餐前宜吃一點生薑。薑也有助促進食慾和提高吸收力，有效將營養運送到內各組織，而且能令體內微循環通道更暢順，及協助身體排廢。不過，以下情況不宜吃薑：胃酸過多、出血(包括經期時)、暈眩及有慢性皮膚病人士。

 
建議食法：

1.生薑切薄片兩至三片，灑少許鹽及檸檬汁，在用餐前吃。

2.若覺得直接食生薑太刺鼻接受不了，將兩至三薄片生薑切絲，在清炒菜時加入，與菜一同吃掉。

3.同樣分量的薑磨成薑末，與1匙Ghee印度酥油混合，加進暖牛奶、甜品或菜餚中享用。若喜歡吃甜的話，可加少許蜜糖或黑糖在薑末酥油中。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/ginger01.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}紅菜頭：內含大量有助沖走毒素的維他命和礦物質，包括鎂、鋅、鐵及鈣。

 

紅菜頭湯材料：（2人份）

甜菜頭粒　2杯 
芫荽碎　1茶匙 
西芹粒　1條 
洋蔥粒　半個 
印度酥油Ghee　1湯匙 
甘筍粒　1條 
薯仔粒　半杯 
檸檬汁　2湯匙 
有機粗糖Raw Sugar　1湯匙 
水　5杯 
原味乳酪或忌廉（裝飾用）　適量

 

煮法：

1鍋中下酥油，炒洋蔥約5分鐘，加入水、甜菜頭、薯仔、甘筍及西芹。 
2煮沸後蓋上鍋蓋，調到中至慢火，直至甜菜頭煮至軟身，約需時45分鐘。 
3加入檸檬汁及糖，也可自行加鹽或胡椒調味，攪拌均勻，最後淋上乳酪或忌廉點綴便完成，拌均享用。

 

小貼士：

1.Raw Sugar即未經精煉的原糖。 
2.洋蔥可以不加。 
3.水可用素高湯代替。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_62907705_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}牛油果：纖維豐富，令排泄過程更順暢，有助清洗腸臟，是便秘及各種排便問題的好幫手。

 

牛油果芒果沙律材料：（2人份）

羅馬生菜　1顆 
芒果　1個 
牛油果　1個 
薑醬Ginger Preserve　2茶匙 
橄欖油　3湯匙 
青檸汁　半個 
鹽　適量 
胡椒粉　適量

 

做法： 
1.生菜洗淨切小塊，芒果及牛油果起肉、去皮切小塊，與生菜混合。 
2.薑醬、橄欖油、青檸汁、鹽及胡椒粉混和，加入沙律中，拌均即成。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/avokavao.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}肉桂：這種帶甜味的香料含豐富的鐵、鈣及錳，有助控制血糖，促進消化吸收及暢便。

 

香料燉水果材料：（2人份）

有機蘋果(去皮切片)　2個 
有機啤梨(去皮切片)　2個 
棗Dates（去核切粒）　2顆 
肉桂　1茶匙 
荳蔻Cardamon　1茶匙 
乾薑粉　1茶匙 
肉荳蔻Nutmeg　半茶匙 
印度酥油Ghee　1湯匙 
清水　適量

 

做法： 
1.鍋中燒熱印度酥油，加入所有香料煮至香氣散發。 
2.加入梨、蘋果及棗，充分攪拌直至香料沾在水果上。 
3.加入大約1吋高清水，蓋上鍋蓋，以小火煮至水果變軟即成。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}菠蘿：所含的菠蘿蛋白酶是一種強力的消化酶，幫助清潔結腸及掃除有害細菌。

 

菠蘿甘筍薄荷沙律材料：（4人份）

 

沙律醬： 
新鮮薄荷葉碎　2湯匙 
新鮮芫荽碎　2湯匙 
特級橄欖油　2湯匙 
鮮榨青檸汁　2湯匙 
蜜糖　1湯匙 
海鹽　1/4茶匙 
蔥頭粒　2顆

 

沙律： 
甘筍粒　3杯 
菠蘿片　1杯 
椰絲（烤香）　半杯 
南瓜子（烤香）　1/4杯 

 

做法： 
1在大碗中將沙律醬材料混合。 
2加入沙律材料，充分攪拌便完成。

 

 

資料及食譜：Maharishi Ayurveda、Simpleveda、Kripalu
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_70418525_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}材料：（3至4人用）

印度米Basmati rice　1杯（約236ml） 
芫荽　1/3杯 
椰子碎　1/3杯（不用亦可以） 
印度酥油Ghee　2湯匙（可改用同等分量椰子油） 
生薑　3/4吋（可改用1/2茶匙茴香籽） 
綠豆　1/2杯（可用已去皮開邊綠豆，更易消化） 
鹽　1/4茶匙 
薑黃粉　1/2茶匙 
水　6杯
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/ingredient1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}做法：

1.米洗淨瀝乾，如時間許可，將洗淨的綠豆泡水數小時，瀝乾。

2.在攪拌機中加入半杯水，加薑、椰子碎及芫荽，攪成糊狀。

3.將印度酥油倒進平底鍋中加熱，加入2，薑黃及鹽。拌勻煮沸直至釋出香味。

4.加入米，綠豆及6杯水，煮沸，揭蓋再煮五分鐘。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="0"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green2.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}5.蓋上鍋蓋，但保留少許空間使蓋微開。

6.調慢火煮25-30分鐘至材料軟熟，即可享用。
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/green3.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_78137296_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>印度長米巴斯馬蒂米能安撫風及火能量，加強水能量。</pre>{/item_description}[/wgt_flexslider_item][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_101261047_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>芫荽對Vata之風、Pitta之火及Kapha之火體質的人都有安撫作用的食材。</pre>{/item_description}[/wgt_flexslider_item][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_117572989_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>去皮、開邊的綠豆，即包粽子用的綠豆，容易消化，對體質屬於Vata之風及Pitta之火的人尤其適合。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="0"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}資料來源：Joyful Belly、The Chopra Center、Kerala ayurveda
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}Stephanie

曾是飲食和旅遊記者，目前教瑜伽及寫字謀生。兩次去印度再做寄宿生，進修瑜伽之餘喜歡流漣學校飯堂，從而得知印度菜不止得咖喱，開心大發現是認識印度養生醫學阿育吠陀，想吃得健康吃出美，可由此入手。

facebook: <a href="https://www.facebook.com/Reflectionsonyoga/" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;">我的印度學習筆記 Reflections on Yoga</a>

blog: <a href="http://yogastephanie.blogspot.it/" style="box-sizing: border-box; color: rgb(17, 85, 204); text-decoration: none; font-family: arial, sans-serif; line-height: normal; background: transparent;" target="_blank">http://yogastephanie.blogspot.it/</a>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content} 
你或有興趣的文章：
<a href="home-cooking/columntips/1272-%E9%A6%99%E6%96%99%E6%B3%A1%E8%8C%B6-%E6%92%B2%E7%81%AB%E8%A7%A3%E7%87%A5.html">香料泡茶撲火解燥</a>
<a href="home-cooking/columntips/1190-%E7%B0%A1%E6%98%934%E6%8B%9B%E5%91%8A%E5%88%A5%E5%81%87%E8%82%9A%E8%85%A9.html">簡易4招告別假肚腩</a>
<a href="dine-out/columnshare/1259-10%E7%A8%AE%E7%82%8E%E5%A4%8F%E6%95%A3%E7%86%B1%E9%A3%9F%E6%9D%90-%E9%A4%8A%E7%94%9F%E5%A4%A9%E7%84%B6.html">10種炎夏散熱食材養生天然</a>
 
 
 {/content}[/wgt_tinymce_editor][/yee_column][/yee_row]

5種通便蔬果點食最有效

廣傳！強筋骨6大湯水食譜

5款黑豆湯清熱又安神

6大家常魚湯營養易煮

女士必睇！5大食物調整荷爾蒙

生薑－排便好幫手

$33起豪嘆花膠車仔麵

【味之大賞香港】用心製作迎難以上港原味

【味之大賞香港】$158起！酒店半自助晚餐海鮮任食兼買二送一

【陳家廚坊煲湯系列】煲湯落薑去皮？連皮？

齊做小廚神 3.6牛乳奶凍DIY

5種通便蔬果 點食最有效

廣傳！強筋骨6大湯水食譜

5款黑豆湯 清熱又安神

6大家常魚湯 營養易煮

女士必睇！5大食物調整荷爾蒙

生薑－排便好幫手

$33起 豪嘆花膠車仔麵

【味之大賞 香港】用心製作 迎難以上 港原味

【味之大賞 香港】$158起！酒店半自助晚餐 海鮮任食兼買二送一

【陳家廚坊煲湯系列】煲湯落薑 去皮？連皮？

齊做小廚神 3.6牛乳奶凍DIY

5種通便蔬果點食最有效

5款黑豆湯清熱又安神

6大家常魚湯營養易煮

$33起豪嘆花膠車仔麵

【味之大賞香港】用心製作迎難以上港原味

【味之大賞香港】$158起！酒店半自助晚餐海鮮任食兼買二送一

【陳家廚坊煲湯系列】煲湯落薑去皮？連皮？