改變6種飲食習慣 曬黑變白立即得!

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p style="text-align: center;"><strong>整個夏天都在跟陽光玩遊戲的你,有冇發現自己身上多了很多條陽光曬痕?</strong></p>

<p style="text-align: center;"><strong>想佢快D消失真係唔知搽乜嘢好!</strong></p>

<p style="text-align: center;"><strong>原來只要平時多食幫助美白既食物,就可以輕易令曬痕快快消失!</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>1. 進食含維他命C的食物</strong></h3>

<p>維他命C可以話係「美顏聖品」,佢對皮膚既功效多不勝數,</p>

<p>多食含豐富維他命C的食物,如西柚、檸檬、青檸、士多啤梨、奇異果等,</p>

<p>除咗可以令肌膚保持健康明亮、不易曬傷老化外,仲可以增強身體免疫力。</p>

<p>小編最喜愛的維他命C食譜就是檸檬雞翼,惹味拌飯一流!</p>

<p>&nbsp;</p>

<h3><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=6293"><span style="color:#FF8C00"><strong>檸檬汁煎雞翼</strong></span></a></h3>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/511800553c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=6293" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>2. 適量食用大豆製品</strong></h3>

<p>大豆營養豐富,除了含豐富蛋白質及不飽和脂肪酸外,</p>

<p>還含有對女士美容功效極好的異黃酮素(Lsoflavones),</p>

<p>異黃酮素是一種植物性雌激素,可以幫助對抗身體老化,也能提高皮膚的抗氧化能力。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/tofutofu.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>3. 適量食用堅果類</strong></h3>

<p>堅果含有15-20%的優質蛋白質和十多種氨基酸,還有維他命 B、E及多種微量元素。</p>

<p>含豐富維他命 E 的堅果,如核桃、杏仁、開心果等可以使細胞免受自由基的氧化損害,有抗氧化、增強皮膚抵抗力及復原能力的功用。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/nuts.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>4. 進食低卡青瓜&nbsp;</strong></h3>

<p>一條青瓜之中,水份佔了90%,所以熱量只有50卡路里,食多多都唔會肥,</p>

<p>而一條冇乜熱量的青瓜之中,卻含有大量的鉀、維他命C、胡蘿蔔素、游離氨基酸和豐富的果酸,</p>

<p>這些天然高效的抗氧化劑能美白肌膚,舒緩曬後肌膚和雀斑,亦可以幫助消除皮膚過敏狀況。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/lemooooo.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>5. 多喝綠茶</strong></h3>

<p>綠茶含有兒茶素,能夠清除體內過多的有害自由基,預防癌症、心血管疾病。</p>

<p>美國有研究指出,飲綠茶可以減少令皮膚曬傷的過氧化物約三分之一,</p>

<p>表示飲綠茶之後,皮膚受陽光損害的程度變輕,是健康零卡路里的曬後補品!</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/M50824.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>6. 多喝水</strong></h3>

<p>水是肌膚美白的一個重要元素,充足的水分能夠提升細胞的代謝功能,</p>

<p>所以多喝水是美白最直接最有效的方式。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/water123.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源:互聯網</p>

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