芹菜 補血防痛風冠軍
<p style="text-align: center;"><strong>近年來諸多研究表明，這是一種具有很好藥用價值的植物。</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>芹菜含鐵量較高，是缺鐵性貧血患者的佳蔬，</p>
<p>女性生理期間，尤其應多吃芹菜，可補充血液的流失，並能改善頭暈、臉色蒼白、易疲倦等症狀。</p>
<p>此外，芹菜中的鈣、磷含量不低，有助骨骼發展，對發育中的兒童及青少年尤其適合。</p>
<p> </p>
<p>芹菜是輔助治療高血壓病及其併發症的首選之品。</p>
<p>對於血管硬化、神經衰弱患者亦有輔助治療作用。</p>
<p>芹菜的葉、莖含有揮發性物質，別具芳香，能增強人的食慾。</p>
<p>芹菜汁還有降血糖作用。經常吃些芹菜，可以中和尿酸及體內的酸性物質，對預防痛風有較好效果。</p>
<p>芹菜含有鋅元素，是一種性功能食品，能促進人的性興奮，西方稱之為「夫妻菜」，曾被古希臘的僧侶列為禁食。</p>
<p>泰國的一項研究發現，常吃芹菜能減少男性精子的數量，可能對避孕有所幫助。</p>
<h4><br />
<strong>*芹菜有降血壓作用，故血壓偏低者慎用。</strong></h4>
<p> </p>
<h3><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=2696"><span style="color:#FF8C00"><strong>芹菜炒蝦仁</strong></span></a></h3>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/42270106c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=2696" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>食用建議：</strong></h3>
<p>1. 一般人吃芹菜或會捨棄葉子，其實芹菜葉營養也很豐富，</p>
<p>所含的蛋白質、胡蘿蔔素及維他命B1、C都比芹菜莖高很多。</p>
<p>因此，食用芹菜時最好保留葉子。</p>
<p><br />
2. 芹菜含有的胡蘿蔔素，需和油脂結合或加熱才能吸收，</p>
<p>芹菜宜與橄欖油搭配食用，或選擇快炒。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源：互聯網</p>
<p>相關食譜：<strong><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E8%8A%B9%E8%8F%9C"><span style="color:#FF8C00">薯仔芹菜豬肝湯、芹菜豬肉餡餅、雜菌炒芹菜</span></a></strong></p>
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<p> </p>
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2016/8/18 08:14:57
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