4大方法 破除心癮減食量

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>心情不佳就想吃某些食物,例如甜食、煎炸食品。又或特別渴望食某種味道、質地、口感的食品,例如鹹、甜、酸、Creamy或脆卜卜的。</p>

<p>這種<span style="color:#FF8C00"><span style="font-size:14px"><strong>食物心癮(Food Craving)跟營養關係不太,是我們的腦袋,將特定食物,與快樂和獎賞連上關係。</strong></span></span>我們的記憶、聲音、氣味,還有地點情景,都會勾起心癮。在戲院便想吃爆谷、聽到拉汽水蓋掩的聲音就想飲可樂、聞到炸物的芳香就想吃炸雞。</p>

<p>心癮原因各有不同,只要不過量,不妨吃少許滿足一下自己,強逼戒食反而令自己不開心,不如試試阿育吠陀飲食方法,看在你身上是否可行?</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>1.苦澀食物助降火</strong></span></span></p>

<p>現今都市生活節奏極快,易令人疲於奔命,無論你體質為何,日常活中都容易感到失衡。例如緊張和不知所措時,便是體內Vata風元素失衡。<span style="color:#800080"><span style="font-size:14px"><strong>為了找回平衡,我們會傾向渴求甜、酸和鹹食,因為這些味道能緩和Vata的失衡。<br />
憤怒、偏執和激動時,即Pitta火元素失衡,會想吃像雪糕、凍飲等既甜且冰凍的食物</strong></span></span>。其實,苦和澀味食物也能降低和鎮靜Pitta之火,不妨多加利用。</p>

<p>如果知道自己將要面對壓力處境,例如面試、會議、工作報告限期將至等,又可帶一些健康零食,像杏仁、杏脯等在身邊,用以安撫可能出現的Vata之風失衡情況。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/meitucai3.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<p>苦澀味食物代表有苦瓜、薑黃、蘆薈、生香蕉、秋葵等,都能下火。</p>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>2.六味通吃</strong></span></span></p>

<p>阿育吠陀視六味理論(Rasa Shad)為保持身體健康的關鍵。<span style="color:#800080"><span style="font-size:14px"><strong>建議可將甜、鹹、辛辣、澀、苦、酸這6種味道,包含在日常主餐的飯菜中,因為每種味道對健康各扮演重要角色,提供全面營養,並有助減少吃的心癮</strong></span></span>,將食慾和消化拉回正軌。</p>

<p>現代飲食慣性偏重品嚐鹹、甜、酸食物,少有進食苦、辣和澀味食物,不妨從深色蔬菜中吃一點苦,包括白蘿蔔的辣、豆類、椰菜的澀,用它們作為配菜、前菜等。<br />
當然,這也要配合每個人的體質而定,進食六味比例多寡,各人不同。想知自己的身心體質,請做這小測驗:<u><em><strong><a href="http://yogastephanie.blogspot.hk/2011/07/blog-post_25.html">阿育吠陀體質分析</a></strong></em></u></p>

<p>&nbsp;</p>

<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>簡單來說:</strong></span></span></p>

<p><strong>Vata體質:</strong>甜、鹹、酸味食物有助平衡身心,因為這三種味道帶有熱、濕和油的性質,正好緩和風的冷、乾和粗糙。但應少吃苦和澀的食物,因為苦澀食物帶有乾燥性質,恰好令本已乾燥的Vata之風更乾更粗糙。</p>

<p><strong>Pitta體質:</strong>平衡身心的方法是多吃甜、苦及澀味食物,能幫助Pitta之火降溫及減少胃酸性大增。酸、鹹和辣味則不宜多吃,因此這些食物會令身體升溫,能量消耗更快。</p>

<p><strong>Kapha體質:</strong>最好避免甜和鹹食,前者會令人增磅,鹹食令水份滯留,令本身已充滿水份的Kapha人,更易出現水腫情況。宜多吃苦、澀和酸食,利用其涼、乾及熱的特質維持平衡。</p>

<p>&nbsp;</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_90920231_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>也許深色蔬菜味帶點苦,但為衡均健康著想,適宜多吃。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:16px"><span style="color:#FF8C00"><strong>3.細嚼慢嚥</strong></span></span></p>

<p>吃飯不是比賽,別急著進行。進食本身就是享受,不需要「斬料」或「加餸」──佐以劇集、八卦新聞、電子遊戲。<strong><span style="color:#800080"><span style="font-size:14px">坐好放鬆慢用,脊椎自然伸展,肩膀放下不緊張,餐盤放在臉部的正前方才開餐,有助培養良好的身體姿勢。</span></span></strong></p>

<p>將吃視為實驗,送進嘴裡每口食物都是一次全新發現。<span style="color:#800080"><span style="font-size:14px"><strong>用眼睛欣賞餐盤上食物的色彩,聞一下菜式的芳香,品嚐食材質地和味道,感覺一下仔細咀嚼後的滋味,然後才徐徐吞嚥</strong></span></span>,這既有助消化,很快你會發現連食量也明顯減少。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_102278016_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>坐在餐桌前專心吃,免得食不知道,也無助於營養吸收。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>4.聆聽身體</strong></span></span></p>

<p>各路專家提出很多營養飲食健康資訊,但最重要是先考慮自己的身體。人人的狀況不同,就是同一個人,此刻與昨天也有分別,與其聽從來外界意見,<strong><span style="color:#800080"><span style="font-size:14px">不妨多感知身體發出的訊息,像肚子餓了會「打鼓」,就知道是時候吃飯了!</span></span></strong></p>

<p>肚子餓了便進食,不因時鐘面上的數字提醒才開餐。如果你的工作場所有必須遵守特定的午飯時間,若剛好不太餓,不如吃少點,等到晚飯再多吃。<span style="color:#800080"><span style="font-size:14px"><strong>真正餓了才進食,你會發現食物更滋味,也更清楚該選吃甚麼。</strong></span></span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>Stephanie</strong></p>

<p>曾是飲食和旅遊記者,目前教瑜伽及寫字謀生。兩次去印度再做寄宿生,進修瑜伽之餘喜歡流漣學校飯堂,從而得知印度菜不止得咖喱,開心大發現是認識印度養生醫學阿育吠陀,想吃得健康吃出美,可由此入手。</p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">facebook:&nbsp;</span><u><em><strong><a href="https://www.facebook.com/Reflectionsonyoga/" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;">我的印度學習筆記 Reflections on Yoga</a></strong></em></u></p>

<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">blog:&nbsp;</span><u><em><strong><a href="http://yogastephanie.blogspot.it/" style="box-sizing: border-box; color: rgb(17, 85, 204); text-decoration: none; font-family: arial, sans-serif; line-height: normal; background: transparent;" target="_blank">http://yogastephanie.blogspot.it/</a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>&nbsp;</p>
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