6種飲料 睡前千祈唔好飲！
<p style="text-align: center;"><strong>所以如果遇上失眠問題真係苦不堪言…</strong></p>
<p style="text-align: center;"><strong>除咗作息習慣和環境因素，瞓覺前飲嘅飲料都會影響睡眠質素和身體健康！</strong></p>
<p style="text-align: center;"><strong>有咩飲品係睡前千祈唔可以飲呢？</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>1. 酒精類飲品</strong></h3>
<p>睡眠分為「淺層」和「深層」，熟睡才能使身體恢復體力。</p>
<p>含酒精飲料令人昏昏欲睡，的確有助更快入睡，卻只限於淺層睡眠，</p>
<p>無法幫助我們進入深度睡眠狀態，睡醒後可能仍覺得渾身乏力。</p>
<p>此外，酒精亦容易導致胃酸倒流問題，建議睡前3小時不要飲用酒類飲品。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/wine444.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>2. 利尿作用飲品</strong></h3>
<p>小便頻繁打斷睡眠時間，故此睡前不宜喝具利尿功用的飲料，例如薏米水等。</p>
<p>水果屬寒性，同樣有利水功效，加上糖份較高，應避免在睡前食用水果或飲用果汁(尤其是西瓜)。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/415301433c.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>3. 碳酸飲料</strong></h3>
<p>高糖分加快提升人體血糖水平，使人難以熟睡，</p>
<p>其酸性及氣體加重胃部壓力，容易引起脹氣甚至胃酸倒流。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/wine444tt.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>4. 咖啡及濃茶</strong></h3>
<p>睡覺前不能喝咖啡和濃茶是常識吧？</p>
<p>然而，每個人對咖啡因的感受程度不同，加上受到平日喝咖啡的習慣影響，難以準確界定應在睡前多久停止飲用咖啡。</p>
<p>一般來說，入睡前4至6小時不宜喝咖啡，為防阻礙睡眠，同時避免咖啡因刺激胃部產生過多胃酸而引起不適。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/30.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>5. 黑朱古力、能量飲品</strong></h3>
<p>熱量高、咖啡因成分又高，精神充足怎能好好入睡？</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/chocolaterwr.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>6. 水</strong></h3>
<p>喝水也要挑對時間，絕對不能在睡前喝大量水分，</p>
<p>否則會增加晚上起來排尿的次數，影響睡覺質量。</p>
<p>睡覺前喝一兩口濕潤口腔，當然不成問題。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源：互聯網 </p>
<p>你或有興趣的文章：<strong><a href="http://www.mycookey.com/home-cooking/health-tips/1262-3%E9%A1%9E%E9%A3%9F%E7%89%A9%E6%B6%88%E9%99%A4%E8%82%8C%E8%82%89%E7%96%B2%E5%8B%9E-%E8%88%92%E7%B7%A9%E7%97%9B%E7%97%87.html"><span style="color:#FF8C00"><u><span style="line-height:1.6em">3類食物消除肌肉疲勞 舒緩痛症</span></u></span></a></strong></p>
<p>今晚在家煮咩好：<strong><a href="http://www.mycookey.com/home-cooking/feature/1274-4%E9%A1%9E%E9%A3%9F%E6%9D%90%E5%8A%A9%E4%BD%A0%E5%85%A5%E7%9C%A0%EF%BC%88%E9%99%84%E9%A3%9F%E8%AD%9C%EF%BC%89-recipes-%E9%A3%9F%E8%AD%9C.html"><span style="color:#FF8C00"><u><span style="line-height:1.6em">4類食材助你入眠（附食譜）</span></u></span></a></strong></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row]
2016/8/4 08:03:33
< 上一章 :
3大夏枯草良方 清肝又明目
$33起 豪嘆花膠車仔麵
2020/07/16, 週四
【味之大賞 香港】用心製作 迎難以上 港原味
2020/05/21, 週四
【味之大賞 香港】$158起！酒店半自助晚餐 海鮮任食兼買二送一
2020/04/29, 週三
【陳家廚坊煲湯系列】煲湯落薑 去皮？連皮？
2020/03/08, 週日
齊做小廚神 3.6牛乳奶凍DIY
2020/03/05, 週四
