牛肉好毒？ 營養師拆解食牛謬誤！
<p style="text-align: center;"><strong>食得多係咪對皮膚唔好？營養師一一拆解！</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>牛肉好「毒」，有害皮膚？</strong></h3>
<p>事實上，牛肉是一種營養非常豐富的食物，含優質蛋白質。</p>
<p>這些蛋白質進入身體後，被分解成胺基酸，幫助修護身體細胞。</p>
<p>但有部分人吃牛肉後出現皮膚痕癢、紅腫、腸胃不適等徵狀，</p>
<p>這屬於食物敏感（就正如乳糖不耐症、海鮮敏感一樣），與牛肉的「毒素」無關。</p>
<p>可能某些人對飼養牛的飼料，甚至乎激素等產生敏感症狀。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/annoying.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>不吃牛肉對身體有害嗎？</strong></h3>
<p>雖然牛肉含有豐富的鐵質、維他命B12、鋅質，</p>
<p>但其實很多其他食物都可以提供得到的，不需要太擔心。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/47910060c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=3298" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>牛肉所含的營養可透過不同食物吸收：</strong></h3>
<ul style="list-style-type:square">
<li>
<p>蛋白質：豬肉、雞肉、海鮮、豆類、藜麥</p>
</li>
<li>
<p>鐵質：深綠色蔬菜、乾果</p>
</li>
<li>
<p>維他命B12：全麥、糙米、海藻、小麥草、米糠、雛菊、香菇、大豆、泡菜、各種發酵的豆製品(例如：味噌湯、豆腐乳與豆豉)和酵母衍生食物</p>
</li>
<li>
<p>鋅質：豆類、海產類</p>
</li>
</ul>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/646rrice2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 資深營養學家</span></div>
<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家，主張透過飲食來改善個人健康並預防疾病。</div>
<div style="line-height: 20.7999992370605px;">著作包括：《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>
<div style="line-height: 20.7999992370605px;">Facebook Page: <u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;">圖片來源：互聯網</div>
<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;"> </div>
<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,microsoft jhenghei ui,sans-serif">相關食譜：</span><strong><a href="http://www.mycookey.com/component/finder/search.html?q=%E8%B1%86&limit=20&limitstart=0"><span style="color:#FF8C00"><u>麻婆豆腐、五色蔬豆腐餅、豆豉雞塊</u></span></a></strong></div>
<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;"> </div>
<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,microsoft jhenghei ui,sans-serif">今晚在家煮咩好：</span><strong><a href="http://www.mycookey.com/home-cooking/feature/1237-%E5%8D%81%E8%90%AC%E9%BB%9E%E6%92%83-7%E5%A4%A7%E4%BA%BA%E6%B0%A3%E3%80%8C%E7%85%AE%E3%80%8D%E9%A1%8C-%EF%BC%81-recipes-%E9%A3%9F%E8%AD%9C.html"><span style="color:#FF8C00"><u>十萬點撃 7大人氣「煮」題 ！</u></span></a></strong><br />
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<div style="box-sizing: border-box; font-size: 14px; line-height: 20px; font-family: Arial, 文泉驛正黑, "WenQuanYi Zen Hei", "儷黑 Pro", "LiHei Pro", 微軟正黑體, "Microsoft JhengHei", 標楷體, DFKai-SB, sans-serif;"><div wenquanyi="" zen="" hei",="" "儷黑="" pro",="" "lihei="" 微軟正黑體,="" "microsoft="" jhenghei",="" 標楷體,="" dfkai-sb,="" sans-serif;="" font-size:="" 14px;="" line-height:="" 20px;"="" style="box-sizing: border-box;">更多營養專題：<strong><a href="http://www.mycookey.com/home-cooking/nutrition/1229-%E5%A4%A7%E6%9A%91%E6%AE%BA%E5%88%B0%EF%BC%81%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%A4%8F%E6%97%A5%E6%B6%88%E6%9A%91%E6%B9%AF%E6%B0%B4.html"><span style="color:#FF8C00"><u>營養師推薦夏日消暑湯水</u></span></a></strong></div>
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2016/8/3 03:39:28
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