4大症狀!教你辨別膳食纖維不足

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p style="text-align: center;"><strong>排便唔暢通,即刻諗到可能吸收唔夠膳食纖維,</strong></p>

<p style="text-align: center;"><strong>其實除咗便秘之外,纖維素不足亦會引致其他問題,一齊嚟Check吓啦!</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>便秘</strong></h3>

<p>膳食纖維幫助消化、促進腸道蠕動,能夠有效預防和改善便秘;</p>

<p>缺乏足夠膳食纖維,會出現排便不順或消化不良。</p>

<p>不過,記得不能一下子吸收大量食物纖維,否則有機會出現不斷放屁的尷尬情況。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/toiletdor.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>精神不振</strong></h3>

<p>有外國教授認為,只吸收碳水化合物並且缺少膳食纖維,</p>

<p>令飯後血糖水平快速上升後又下跌,形成低血糖而變得疲倦、精神不佳。</p>

<p>因此,應留意飲食之中,碳水化合物和膳食纖維的平衡,保持血糖水平穩定。</p>

<p>&nbsp;</p>

<h3><strong>容易肚餓</strong></h3>

<p>正如上文所說,缺乏膳食纖維或會引發低血糖,從而增加「進食」的欲望。</p>

<p>營養師又指,膳食纖維能提供「飽肚感」,沒有足夠膳食纖維,</p>

<p>身體沒有「飽」的感覺,自然不停想吃,久而久之更可能使體重增加!</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/gdg.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>膽固醇或血壓上升</strong></h3>

<p>有指膳食纖維能夠增加體內的「好膽固醇」含量,幫助降低膽固醇和血壓。</p>

<p>如果發現膽固醇或血壓升高,或者跟膳食纖維攝取不足有關。</p>

<p>&nbsp;</p>

<h3><strong>膳食纖維豐富的食物</strong></h3>

<p>所有植物性食物都含有膳食纖維,穀物類如全麥麵包、糙米、燕麥片;</p>

<p>蔬菜類有西洋菜、菠菜;扁豆、眉豆、紅豆等豆類;</p>

<p>水果包括橙、西柚和梅。還有,雪耳、雲耳和蘑菇等,原來都含有膳食纖維!</p>

<p>推介食譜︰<a href="http://www.mycookey.com/index.php/articles?view=recipe&id=2296"><strong><span style="color:#FF8C00">素燴三菇</span></strong></a></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/recipedor.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=2296" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源:互聯網&nbsp;</p>

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