每日5粒櫻桃 護心又補血
<p>櫻桃是上市最早的一種喬木果實，號稱「百果第一枝」。</p>
<p>其果實雖小如珍珠，但色澤紅艷光潔，玲瓏如瑪瑙寶石一樣，</p>
<p>味道甘甜而微酸，既可鮮食，又可醃製或作為其他菜餚食品的點綴，備受青睞。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>櫻桃的含鐵量特別高，位於各種水果之首。</p>
<p>常食櫻桃可補充體內對鐵元素的需求，促進血紅蛋白再生，</p>
<p>既可防治缺鐵性貧血，又可增強體質，健腦益智。</p>
<p>櫻桃可以活血暖心，通血脈、暖心陽，櫻桃營養豐富，具有調中益氣，健脾和胃，祛風濕，</p>
<p>對食慾不振、消化不良、風濕身痛等均有益處。經常食用櫻桃能養顏駐容，使皮膚紅潤嫩白，去皺消斑。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/cherry123.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>食用建議：</strong></h3>
<p>櫻桃因含鐵多，再加上含有一定量的氰甙，若食用過多會引起鐵中毒或氫氧化物中毒，</p>
<p>食用時每次5顆（約30克）較妥當。</p>
<p>輕度不適可用甘蔗汁來清熱解毒。櫻桃性溫熱，熱性病及虛熱咳嗽者要忌食。</p>
<p>另外，挑選櫻桃時，顏色愈深愈好，淡黃色櫻桃的抗氧化物相對較少。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>相關食譜：<strong><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E6%AB%BB%E6%A1%83"><span style="color:#FF8C00"><u>朱古力櫻桃蛋糕、酒香櫻桃蛋糕杯、士多啤梨櫻桃酒砂冰</u></span></a></strong></p>
<p><span style="font-size:14px"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,microsoft jhenghei ui,sans-serif"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,microsoft jhenghei ui,sans-serif">部份內容節錄自</span></span></span><strong><span style="font-size:12px"><span style="font-size:14px"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,microsoft jhenghei ui,sans-serif">：</span></span><a href="http://www.superbookcity.com/9789621458742.html" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;"><span style="color:rgb(255, 140, 0)"><u>《維他命使用大全》</u></span></a></span></strong></p>
<p>你或有興趣的文章：<strong><a href="http://www.mycookey.com/home-cooking/health-tips/1219-%E7%84%A1%E8%8A%B1%E6%9E%9C-%E5%88%A9%E5%92%BD%E9%98%B2%E7%99%8C%E8%81%96%E6%9E%9C.html"><span style="color:#FF8C00"><u>無花果 利咽防癌聖果</u></span></a></strong></p>
<p>今晚在家煮咩好：<strong><a href="http://www.mycookey.com/home-cooking/feature/1226-%E5%A4%8F%E6%97%A5%E6%9E%9C%E6%B9%AF%E3%80%8C%E8%98%8B%E3%80%8D%E6%B7%BB%E6%BB%8B%E5%91%B3-recipes-%E9%A3%9F%E8%AD%9C.html"><span style="color:#FF8C00"><u>夏日果湯「蘋」添滋味</u></span></a></strong></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row]
2016/7/7 08:16:16
< 上一章 :
美甲食材排行榜
$33起 豪嘆花膠車仔麵
2020/07/16, 週四
【味之大賞 香港】用心製作 迎難以上 港原味
2020/05/21, 週四
【味之大賞 香港】$158起！酒店半自助晚餐 海鮮任食兼買二送一
2020/04/29, 週三
【陳家廚坊煲湯系列】煲湯落薑 去皮？連皮？
2020/03/08, 週日
齊做小廚神 3.6牛乳奶凍DIY
2020/03/05, 週四
