生食有「營」定煮熟養生？
不過有些菜式，還是生吃比較好味，像沙律菜、水果等，生吃似乎更爽脆多汁。<br />
<span style="color:#FF8C00"><span style="font-size:14px"><strong>現世代也有主張生吃Raw Food Diet的支持者，認為高溫加熱烹煮會破壞營養，</strong></span></span><br />
令我們不能從食物中吸收營養，增進生命能量，故Raw Food Diet也稱為生機飲食。</p>
<p>無可否認，<span style="color:#FF8C00"><span style="font-size:14px"><strong>若干對身體有益的養份，如維他命C、葉酸、礦物質等，會因烹煮被破壞摧毀</strong></span></span>，令我們能夠消化吸收的營養大減。<br />
但也有煮熟比生吃營養更好的食材，最佳例子是番茄，其所含的茄紅素既不會因加熱而失去，而且比起生吃，煮熟後的茄紅素甚至高出三至四倍，這已獲科學印證。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_45855480_617.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>近年隨了榨汁，風乾處理也甚受生吃支持者歡迎。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:18px"><span style="color:#FF8C00"><strong>祼吃與加工</strong></span></span></p>
<p>除了洗淨去皮直接吃（姑且稱之為祼吃！），其實所謂生吃，也有不少處理步驟。食物種類從水果、蔬菜、果仁、種子、豆芽、穀類、（發芽）莢豆類、海藻、微藻類（如螺旋藻），<span style="color:#800080"><span style="font-size:14px"><strong>處理方法有浸泡發芽、發酵、醃漬、用萬磨機或攪拌機打爛榨汁、食物風乾機Dehydrator低溫脫水等，都是生吃飲食常用的食材處理程序。</strong></span></span><br />
此外，生吃飲食界人士普遍同意，<span style="font-size:14px"><strong><span style="color:#800080">只要加熱溫度低於攝氏40-47度之間，營養未被破壞，是可以接受的輕微「烹煮」</span></strong></span><span style="color:#800080">，</span>但不同的生吃社群，是會有些微差異的。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/nutss567.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>杏仁是其中一種受歡迎的生吃食材，也可用水浸泡過夜，發芽後去衣攪拌，除直接飲用，也可以製成杏仁糊。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>避免過度加熱</strong></span></span></p>
<p>支持生吃飲食法的人認為，食物經過烹煮，其營養價值會降低，而<span style="color:#800080"><span style="font-size:14px"><strong>食物中的酵素是其生命能量，有助人體消化吸收食物中的營養，過度加熱會破壞這些有益的酵素，變相令我們的消化系統要開OT，</strong></span></span>加倍努力和花更多時間才能獲得營養和能量，久而久之會出現消化問題、缺乏營養等。所以奉行生吃飲食人士宣稱，生吃更健康，有活力，可改善皮膚、減磅及減低患危疾的風險等。然而，直至目前，生吃飲食法尚待更充分的科學驗證。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>生吃宜忌</strong></span></span></p>
<p>正如吃素是一種有意識的個人選擇，建基於信念，可以是宗教信仰、個人的諾言誓約、環保道德、對其他生命體的關愛，以致基於養生健康等，有意識地選擇飲食始終是一件好事。與此同時，如果大家有意嘗試生吃，不少坊間流傳的進食宜忌，值得參考。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/48690128c.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>有些豆類是絕不能生吃，必須煮熟的。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#000000"><strong>1. </strong></span>儘管生吃飲食法認為，將豆類或種子發芽，能促進生命能量，然而<span style="color:#800080"><strong>有些豆類是絕不能生吃，必須煮熟的，例如芸豆（又稱紅腰豆）和蠶豆，若不煮熟，進食後會引發食物中毒。</strong></span>還有黃豆，所以豆漿必須煮沸才能飲用是因為它不能生吃。</p>
<p>豆漿食譜：</p>
<p><u><strong><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=4100">健康雙皮豆奶</a></strong></u></p>
<p><u><strong><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=312">韓式豆漿湯麵</a></strong></u></p>
<p> </p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>2.</strong>含澱粉的<span style="color:#800080"><strong>薯仔、芋頭等必須煮熟</strong></span>，不然內裡澱粉難以破裂，阻礙人體消化吸收。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/48450032c.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre>芋頭必須煮熟才吃，否則會消化不良。</pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>3.</strong>十字花科蔬菜如<span style="color:#800080"><strong>西蘭花、椰菜花，灼後其纖維素較易消化</strong></span>。</p>
<p><strong>4.</strong>含草酸較多的菠菜、竹筍等，宜先灼燙去除大部分草酸，因為<span style="color:#800080"><strong>生吃會在腸道與鈣結合，變成難吸收的草酸鈣，干擾對鈣的吸收</strong>。</span></p>
<p> </p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>細嚼慢咽才是王道</strong></span></span></p>
<p>傳統中醫與印度阿育吠陀醫均認為<span style="color:#800080">，<span style="font-size:16px"><strong>飲食跟個人體質和生活環境大有關聯，生活於寒冷氣候區或某些體質的人並不適合生吃飲食。</strong></span></span>其實食物是加熱煮熟，還是生吃才好，可以有不同說法，重要的是人體能否從中吸收養營。<span style="font-size:14px"><strong><span style="color:#800080">最簡單直接如花多點時間咀嚼食物，充分咀嚼將食物營養完全釋放，身體更容易消化吸收</span>。</strong></span>而且因為放慢品嚐美食，過程中我們不會狼吞虎咽，避免暴飲暴食。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>Stephanie</strong></p>
<p>曾是飲食和旅遊記者，目前教瑜伽及寫字謀生。兩次去印度再做寄宿生，進修瑜伽之餘喜歡流漣學校飯堂，從而得知印度菜不止得咖喱，開心大發現是認識印度養生醫學阿育吠陀，想吃得健康吃出美，可由此入手。</p>
<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">facebook: </span><u><em><strong><a href="https://www.facebook.com/Reflectionsonyoga/" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;">我的印度學習筆記 Reflections on Yoga</a></strong></em></u></p>
<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">blog: </span><u><em><strong><a href="http://yogastephanie.blogspot.it/" style="box-sizing: border-box; color: rgb(17, 85, 204); text-decoration: none; font-family: arial, sans-serif; line-height: normal; background: transparent;" target="_blank">http://yogastephanie.blogspot.it/</a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p> </p>
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