5大滑潺潺食材 修護胃黏膜好掂
<p><b>不少滑潺潺的食材其實相當有益，它們有強化及復修體內黏膜之效，包括口腔、胃、腸、尿道等，黏膜正是人體免疫系統的第一道防線。</b></p>
<p><b>除了秋葵，其他同樣帶黏性的食物包括蓮藕、山藥、蘆薈和仙人掌，一樣有益。</b></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>秋葵</strong></span></span></p>
<p>秋葵又名潺茄，有名你叫，切開便流出很多潺潺汁液，除了用滾水快灼再冰鎮，配辣椒豉油當涼拌菜食，泰菜中也常見這種外形別緻的蔬菜。<br />
如果不太習慣秋葵滑潺潺的感覺，可以切開來煮，橫切秋葵，會得出大量星星！<br />
<span style="font-size:14px"><strong>秋葵食譜：<u><em><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=5552">泰式素</a></em></u></strong></span></p>
<p> </p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/meitucai3.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>山藥</strong></span></span></p>
<p>又名淮山，原產地位於淮河附近，因而得名。山藥生熟都可食，含有大量黏液是它最明顯特質。<br />
這些黏質多醣有效抗氧化，是女生減磅豐胸理想食材，兼具潤腸胃及改善便秘困擾之效。山藥乾製後，便是溫和的中藥材料淮山。<br />
<span style="font-size:14px"><strong>山藥食譜：<em><u><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=2647">油炸山藥塊</a></u></em></strong></span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/sanyork1.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>蓮藕</strong></span></span></p>
<p>節節相連的蓮藕原產於印度，南北朝時代傳入中國，折斷時會出現「藕斷絲連」的現象。新鮮蓮藕性寒，能生津解渴、止血消瘀，<br />
煮熟的蓮藕性質由寒變溫，雖然不再消瘀降熱，卻有益五臟健脾生肌、化痰止瀉及養胃滋陰。<br />
在一眾根莖類食物中，蓮藕鐵質較高，對缺鐵性貧血有助益。<br />
<span style="font-size:14px"><strong>蓮藕食譜：<u><em><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=785">煎蓮藕餅</a></em></u></strong></span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>蘆薈</strong></span></span></p>
<p>「多肉植物」蘆薈切開就可見其黏性，其植物黏質能幫助清腸、保養皮膚。對腸胃病、肝、糖尿病、心臟病及高血壓等有輔助療效。<br />
並不是所有蘆薈都可以食用，如木立蘆薈、上農大葉蘆薈的鮮葉可以食用，其他大多數品種只是觀賞植物。<br />
而且與它形態相似的龍舌蘭甚至是有毒的，要小心！<br />
<span style="font-size:14px"><strong>蘆薈食譜：<u><em><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=5626">蘆薈汁小南瓜盅</a></em></u></strong></span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/AdobeStock_107419177.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre> </pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>仙人掌</strong></span></span></p>
<p>可食用鮮人掌（Nopales）是常見於墨西哥、中南美、中東、印度及澳洲的低熱量食材，帶點黏質，口感有些似青椒。<br />
內含膳食纖維、果膠、黏液，有助降低膽固醇及血糖水平，而且有β-胡蘿蔔素、鐵、鈣、維化命B群及C及多種有益於健康的抗氧化物質。<br />
可食用的塊狀仙人掌，大多是去刺扒燒享用，在本地的墨西哥餐廳也有供應菜式。</p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/stephanie/wet.jpg" item_link="" item_target="_blank" item_title=""]{item_description}<pre> </pre>{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="color:#FF8C00"><span style="font-size:16px"><strong>同場加影：棉花糖來源</strong></span></span></p>
<p>說起來，<span style="font-size:14px"><strong>還有一種古老的黏質食材源於古埃及，是現代棉花糖的先驅：藥蜀葵</strong></span>。<br />
古時候，埃及人將生長在野地沼澤（Marsh）的<span style="font-size:14px"><strong>藥蜀葵（Mallow）根部磨出黏稠的汁，加蜂蜜調成的糖果兼有藥用價值</strong></span>，能治療喉嚨痛，不過當時只有皇室成員及在祭祀時會有得食。</p>
<p>現代版本的棉花糖Marsh Mallow，在19世紀初藥蜀葵引進法國時面世，棉花糖英文名就直接用植物名稱加生長地組成。<br />
不過為了方便大量生產，<span style="font-size:14px"><strong>目前這軟綿綿糖果已不再用藥蜀葵黏液做，而是以魚膠粉取代。</strong></span></p>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>Stephanie</strong></p>
<p>曾是飲食和旅遊記者，目前教瑜伽及寫字謀生。兩次去印度再做寄宿生，進修瑜伽之餘喜歡流漣學校飯堂，從而得知印度菜不止得咖喱，開心大發現是認識印度養生醫學阿育吠陀，想吃得健康吃出美，可由此入手。</p>
<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">facebook: </span><u><em><strong><a href="https://www.facebook.com/Reflectionsonyoga/" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;">我的印度學習筆記 Reflections on Yoga</a></strong></em></u></p>
<p><span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">blog: </span><u><em><strong><a href="http://yogastephanie.blogspot.it/" style="box-sizing: border-box; color: rgb(17, 85, 204); text-decoration: none; font-family: arial, sans-serif; line-height: normal; background: transparent;" target="_blank">http://yogastephanie.blogspot.it/</a></strong></em></u></p>
{/textblock_content}[/yee_text_block][/yee_column][yee_column width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/stephanie/stephprofile.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p> </p>
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