【防疫系列】營養師分享 食椰菜花防感冒
<p>大家對新型冠狀病毒嚴陣以待，做足防衛措施，但係對傷風感冒都別掉以輕心，所以一定要有強健體魄，例如多吃蔬菜啦，好似椰菜花有豐富維他命C，西蘭花中礦物質成分就最全面，咁大白菜同娃娃菜呢？睇睇資深營養學家Arlene嘅分享。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><span style="font-size:20px"><span style="color:#008000"><strong>白菜系：</strong></span></span></h3>
<p><strong>1) 大白菜 VS 娃娃菜 </strong></p>
<p>娃娃菜和大白菜同屬於十字花科蔬菜，從成分上來講，大白菜的營養價值並不遜於娃娃菜。</p>
<p>但價錢大白菜通常都是較便宜的！</p>
<p>大白菜富含胡蘿蔔素、維他命B、維他命C、鈣、磷、鐵等，</p>
<p>白菜中的微量元素鋅的含量不但在蔬菜中名列前茅，就連肉蛋也比不過它。</p>
<p>娃娃菜是近幾年從日本引進的一款蔬菜新品種。</p>
<p>從生長過程來看，娃娃菜就是大白菜成熟收割後，</p>
<p>用土把菜根埋住，之後根部又會發芽，這個新芽長成的菜便是娃娃菜。</p>
<p> </p>
<h3><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=3936"><span style="color:#008000"><u><strong>翡翠白玉卷</strong></u></span></a></h3>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/47500142c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=3936" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong><span style="color:#008000">菜花系：</span></strong></h3>
<p><strong>2) 西蘭花 VS 椰菜花</strong></p>
<p>西蘭花中的營養成份，不僅含量高，而且十分全面，</p>
<p>主要包括蛋白質、碳水化合物、脂肪、礦物質、維生素C和胡蘿蔔素等。</p>
<p>據分析，每100克新鮮西蘭花的花球中，</p>
<p>含蛋白質3.5克-4.5克，是菜花的3倍、番茄的4倍。</p>
<p>此外，西蘭花中礦物質成分比其他蔬菜更全面，鈣、磷、鐵、鉀、鋅、錳等含量都很豐富。 </p>
<p>椰菜花維他命C含量豐富，能有效預防感冒，提高免疫力；</p>
<p>所含維他命B1的含量也比其他蔬菜來得高，</p>
<p>可消除疲勞，維他命B2可促進消化，改善口角炎症狀。</p>
<p>但椰菜花中含有少量可能導致甲狀腺腫大的物質，</p>
<p>會影響人體甲狀腺對碘的利用，食用時最好和碘含量高的食材一同食用。</p>
<p> </p>
<h3><a href="http://www.mycookey.com/index.php/articles?view=recipe&id=8025"><span style="color:#008000"><u><strong>西蘭花炒帶子</strong></u></span></a></h3>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/53520232c.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=8025" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Sora/arlene_profile_pic.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">Arlene-Frances Wu 伍雅芬 資深營養學家</span></div>
<div style="line-height: 20.7999992370605px;">同時是食物安全、自然療法及素食營養方面的專家，主張透過飲食來改善個人健康並預防疾病。</div>
<div style="line-height: 20.7999992370605px;">著作包括：《素身主義》、《營養師教你越吃越健康》、《七色營養素菜》</div>
<div style="line-height: 20.7999992370605px;">Facebook Page: <u><a href="http://www.facebook.com/healthconceptstore">www.facebook.com/healthconceptstore</a></u></div>
{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">圖片來源：互聯網</div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">想知更多大白菜食譜請<a href="http://www.mycookey.com/index.php/component/finder/search?q=%E5%A4%A7%E7%99%BD%E8%8F%9C+" style="box-sizing: border-box; color: black; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a>。</div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多</span>娃娃菜<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E5%A8%83%E5%A8%83%E8%8F%9C" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多</span>西蘭花<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E8%A5%BF%E8%98%AD%E8%8A%B1" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>
<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;"><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">想知更多</span>椰菜花<span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">食譜請</span><a href="http://www.mycookey.com/index.php/component/finder/search?q=%E6%A4%B0%E8%8F%9C%E8%8A%B1" style="color: black; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px; box-sizing: border-box; text-decoration: none; background: transparent;"><span style="color:rgb(64, 224, 208)">按此</span></a><span style="font-family:arial,文泉驛正黑,wenquanyi zen hei,儷黑 pro,lihei pro,微軟正黑體,microsoft jhenghei,標楷體,dfkai-sb,sans-serif; font-size:14px">。</span></div>
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2020/2/15 02:20:48
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