【單身食錄】芝士流心蛋鹹牛肉咖喱飯

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][/yee_column_inner][yee_column_inner width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="2/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h4><strong><span style="font-size:16px">聞西</span></strong></h4>

<h4><span style="font-size:14px">任職金融界的美食達人、作家。給單身人士的晚餐食譜,教你一個人,也要好好食,好好愛自己。</span></h4>
{/textblock_content}[/yee_text_block][/yee_column_inner][yee_column_inner width="1/3" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Peter/Peter/index.jpg" image_size="100*100" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>老實講自從上星期交完稿後,已經再無心情揸起隻鑊鏟煮嘢,有朋友見我唔開心,好關心咁問我係唔係有感情煩惱?<br />
妖!點解唔開心一定要聯想到兩個人之間嘅事㗎,我無呢啲福份囉!<a href="http://www.orangenews.hk/lifestyle/system/2016/01/13/010027380.shtml"><u><span style="font-size:14px"><strong>想知點解Click呢度啦!</strong></span></u></a></p>

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<p>好啦!更無心機都要食,開完會已經攰到想死,食咗兩日公仔麵又唔想再食,惟有死死地氣去超市啦。乜都賣晒净番啲殘菜,唔通連個天都唔鍾意我?不過同工作一樣我無打算放棄喎,即刻動腦筋,<span style="color:rgb(255, 140, 0)"><strong><span style="font-size:14px">近排潮興流心,乜都叫半熟!咁就煮呢個「芝士流心蛋鹹牛肉咖哩飯」啦,簡單好味為自己打打氣!</span></strong></span>材料都寫晒喺個餸名到啦!h咖哩飯當然用日式咖哩磚啦,方便快捷!日式超市選擇多到暈,有大中小唔辣不同程度,有甜味生果味甚至黑咖哩,梗有一款啱你囗味!</p>

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<p><span style="color:#FF8C00"><span style="font-size:14px"><strong>呢啲懶人飯其實落乜嘢材料都得,最梗要自己喜歡,點解用鹹牛肉加蛋?因為我鍾意囉!</strong></span></span></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:16px"><span style="color:rgb(255, 140, 0)"><strong>【材料】</strong></span></span></p>

<div>
<div>洋蔥 100g<br />
日式咖喱磚 60g<br />
水 400ml<br />
鹹牛肉 80g<br />
芝士 1片<br />
雞蛋黃 1隻<br />
雜錦香草碎 少許<br />
白飯 1碗</div>

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{/textblock_content}[/yee_text_block][wgt_flexslider animation="slide" size="" interval="5000" autoplay="yes" controlNav="yes" minItems="2" maxItems="4" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][wgt_flexslider_item item_type="image" video="" image="images/carmen/mansite/mansaieggrice.jpg" item_link="" item_target="_blank" item_title=""]{item_description}{/item_description}[/wgt_flexslider_item][/wgt_flexslider][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><span style="font-size:16px"><span style="color:#FF8C00"><strong>【做法】</strong></span></span></p>

<p><strong>1.洋蔥切細粒備用。</strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/carmen/mansite/10065042_387162.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>2.燒熱易潔鍋下油,落洋蔥粒炒至半熟微焦,然後加入水分及咖喱</strong><strong>磚,用細火慢慢煮成咖哩汁。</strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/carmen/mansite/10065039_253174.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>3.半罐鹹牛肉慢火煎香。準備一隻碗,先放鹹牛肉,再放已經叮熱嘅白飯,用匙羹壓實成形,高級啲可以用炒飯都得。</strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/carmen/mansite/10065048_629366.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_single_image title="" image="images/carmen/mansite/10065044_999499.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>4.再準備一隻碟,將裝住飯嘅碗倒轉放上,倒出白飯,然後用匙羹在飯面略壓一個凹位,放上雞蛋黃。</strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/carmen/mansite/10065046_444713.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_single_image title="" image="images/carmen/mansite/10065040_677265.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][yee_row_inner column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column_inner width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p><strong>5.將芝士舖在飯面,再淋上咖喱汁,然後放入焗爐用180度火焗3分鐘,等啲芝士溶溶哋,最後落少少香草碎做裝飾就食得㗎喇!</strong></p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/carmen/mansite/10065036_114118.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_single_image title="" image="images/carmen/mansite/10065045_513402.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column_inner][/yee_row_inner][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/mansite/OrangeNews_r.jpg" image_size="" image_type="" image_link="http://bit.ly/OrangeNews" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>你或有興趣的聞西食譜:<span style="text-decoration: underline;"><strong><a href="home-cooking/secretrecipe/1073-%E3%80%90%E5%96%AE%E8%BA%AB%E9%A3%9F%E9%8C%84%E3%80%91%E8%85%90%E7%9A%AE%E5%B1%B1%E7%AB%B9%E7%89%9B%E8%82%89%E9%A4%85.html">【單身食錄】腐皮山竹牛肉餅</a></strong></span></p>
<h4><strong>想睇更多聞西食譜,<span style="text-decoration: underline;"><a href="http://bit.ly/1Kh21ge">可點撃這裡</a></span></strong></h4>
<p>更多煮食文章:<span style="text-decoration: underline;"><strong><a href="home-cooking/secretrecipe">私房食譜</a></strong></span></p>
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