中醫師教你分涼茶
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">認為是熱氣上火，選擇喝杯涼茶清熱。</span></strong></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="font-family: 新細明體, serif;">myCOOKey請教了中醫師，涼茶唔好亂咁飲！</span></strong></p>{/content}[/wgt_tinymce_editor][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>熱氣飲涼茶下火是否正確？</strong></h3>
<p>如果單純因為進食了煎炸熱氣食物而上火，</p>
<p>出現如喉嚨痛、口氣、痱滋、暗瘡和聲沙等不適，適量地飲涼茶的確有助清熱解毒。</p>
<p>然而，香港人大多體質夾濕，夾寒，或有虛火的情況，</p>
<p>所以飲涼茶要先了解自己的體質，不要胡亂飲用，以免耗傷陽氣，傷及脾胃。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>涼茶種類眾多，該如何選擇？</strong></h3>
<p><strong>廿四味：</strong>性寒涼、味苦，以清熱毒為主要功效，適合超級燥熱人士。廿四味所用的藥材較多，性質頗為寒涼，故體質虛寒者、孕婦、服用西藥或容易藥物敏感人士不宜飲用。<br />
<strong>五花茶：</strong>有清熱、解毒、利濕、去心火等功效。適合喉嚨痛、目赤、尿赤澀人士。<br />
<strong>銀菊露：</strong>有清熱、解毒、明目。適合口苦口乾、喉嚨乾涸不適、目赤腫痛、頭痛暈眩、眼矇等人士。<br />
<strong>火麻仁：</strong>有潤燥、通便、滑腸的作用。適合津液不足所致的便秘，或皮膚乾燥人士適用。<br />
<strong>竹蔗茅根：</strong>有涼血、清熱利尿、養陰生津的功效。天氣炎熱，出汗多、口乾舌燥、尿黃時喝竹蔗茅根水很合適。</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>什麼人不適合服用涼茶？</strong></h3>
<p>孕婦、長者、體質虛寒人士不宜服用涼茶，</p>
<p>平時畏寒怕冷、手足不溫、口唇色淡、容易頭暈、大便質地稀爛、或正值經期及痛經之女士。</p>
<p>患有暗瘡之人士應加倍留意，雖則表面上是有「熱症」，</p>
<p>但必須了解生暗瘡的成因，若是體虛脾胃欠佳者，</p>
<p>先要補氣健脾胃，再一邊清熱，絕不能獨沽一味飲涼茶清熱，這樣只會令病程惡化。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/teatea.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/Grace/healthtips/chidoc.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="3/4" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="line-height: 20.7999992370605px;"><span style="font-size:16px">林婉珺</span><span style="font-size:16px"> 香港註冊中醫</span></div>
<div style="line-height: 20.7999992370605px;">廣州暨南大學中醫學士</div>
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{/textblock_content}[/yee_text_block][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="center" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<div style="box-sizing: border-box; font-family: Arial, 文泉驛正黑, 'WenQuanYi Zen Hei', '儷黑 Pro', 'LiHei Pro', 微軟正黑體, 'Microsoft JhengHei', 標楷體, DFKai-SB, sans-serif; font-size: 14px; line-height: 20px;">
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2016/5/11 08:51:51
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