實用雞蛋小知識

[yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p style="text-align: center;"><strong>雞蛋可以話係百搭嘅食材,三歲定八十歲都鍾意食,</strong></p>

<p style="text-align: center;"><strong>但係你又知唔知點樣揀先至食得安心、有營養呢?</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>1. 粗殼蛋係咪新鮮D?</strong></h3>

<p>有人話粗殼蛋先夠新鮮係錯誤觀念,</p>

<p>蛋殼粗糙代表雞齡大或體弱生病;</p>

<p>相反雞蛋表面光滑代表母雞健康及年輕。</p>

<p>&nbsp;</p>

<h3><strong>2. 紅殼蛋的營養價值較高?</strong></h3>

<p>無論蛋殼顏色白或褐,都與營養價值無關。</p>

<p>問題只係雞種,白雞生白色蛋,褐雞生褐色蛋。</p>

<p>&nbsp;</p>

<h3><strong>3. 點分雞蛋好定壞?</strong></h3>

<p>雞蛋太大隻蛋殼或會薄D,反映母雞有可能染病,揀細隻D較好。</p>

<p>另外,新鮮雞蛋拎起沉甸甸,蛋殼也較厚。</p>

<p>打蛋後,蛋黃膜有彈性,蛋黃唔會散開,相對完整。</p>

<p>&nbsp;</p>

<h3><strong>4. 雞蛋應唔應該洗?</strong></h3>

<p>清洗不但無法消滅沙門氏菌,仲可能因為潮濕,令蛋殼表面病菌滲入雞蛋。</p>

<p>洗選蛋可不必先處理,成盒放入雪櫃;未經洗選嘅宜用乾布輕擦表面粉塵,</p>

<p>再放入雪櫃獨立嘅位置,避免交叉感染。</p>

<p>&nbsp;</p>

<h3><strong>5. 點放雞蛋好?</strong></h3>

<p>建議存放雞蛋入雪櫃時將尖端朝下,</p>

<p>鈍端部位有氣室朝上,減低雞蛋鮮度變化。</p>

<p>&nbsp;</p>

<h3><strong>6. 食蛋高膽固醇?</strong></h3>

<p>一隻雞蛋膽固醇含量約260毫克,</p>

<p>成日聽人講食得蛋多膽固醇高,呢個講法係唔啱嘅!</p>

<p>人體有80%膽固醇靠身體合成,另外20%從食物攝取。</p>

<p>美國膳食諮詢委員會2015年膳食指南,已剔除每日不應攝取多於300毫克膽固醇限制。</p>

<p>以後放心食雞蛋啦!</p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_single_image title="" image="images/Grace/Freelancer/06a.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>圖片來源:互聯網</p>

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