4大紅色食物 立夏後「養心」
<p style="text-align: center;"><strong>睇吓日曆，原來過咗立夏，即係已經正式踏入夏天！</strong></p>
<p style="text-align: center;"><strong>中醫認為夏季屬火，立夏過後令人變得燥底，</strong></p>
<p style="text-align: center;"><strong>加上天氣炎熱，肝氣弱、心氣強，應注重「養心」飲食。</strong></p>
{/textblock_content}[/yee_text_block][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<p>增酸減苦、補腎助肝、調養胃氣係「養心」飲食嘅關鍵，</p>
<p>宜選用清淡、低脂和容易消化嘅食材，</p>
<p>例如蔬果、粗糧，以及被視為能補氣血嘅紅色食物。<br />
</p>
<p> </p>
<h3><strong>紅棗 </strong></h3>
<p>蘊含礦物質(鈣、鐵)、糖類和維他命C等，補中益氣、養血安神。</p>
<p>剛進入夏季，早晚溫差仍然較大，唔小心就會病倒，進食適量紅棗能夠增強抵抗力，保護肝臟。</p>
<p>維他命C保持皮膚細胞健康，有助美容護膚。</p>
<p>天氣悶熱令心情煩躁、食慾不振，</p>
<p>飲一杯紅棗茶，可以增加胃口，舒緩情緒、減少失眠。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/redmed01.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>櫻桃/車厘子</strong></h3>
<p>維他命A和鐵質，能夠增加免疫力，預防缺鐵性貧血，有益脾胃和肝腎。</p>
<p>車厘子屬溫性及濕熱食物，體質燥熱、高血壓、痛風症患者、腸胃濕熱人士應該少食，</p>
<p>消化不良、胃口差、脾腎功能虛弱人士就可以適量食用。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/cherry02.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>紅豆</strong></h3>
<p>擁有豐富營養包括蛋白質、脂肪、醣類、維他命B雜和礦物質，</p>
<p>其中嘅維他命B係豆類之中最多，有效緩解疲勞；</p>
<p>鉀質維持細胞正常活動、降血壓；</p>
<p>鐵質幫助製造血液，紅豆亦可以去水腫、減肥。</p>
<p>雖然紅豆營養高，但不宜食得過多，尤其係痛風症患者。</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/healthtips/redbean2.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><strong>山楂</strong></h3>
<p>炎熱天氣令胃口變差，吃山楂可以開胃健脾，</p>
<p>含有嘅成分又有助分泌胃液，促進消化。</p>
<p>另外，山楂有維他命、蛋白質、鈣質和鐵質，聽聞仲可以幫助減肥！</p>
<p>不過，胃部功能不佳、孕婦及女士月經期間，就不宜服食。<br />
</p>
{/textblock_content}[/yee_text_block][yee_single_image title="" image="images/Grace/Freelancer/cherry01.jpg" image_size="" image_type="" image_link="" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_text_block css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{textblock_content}<h3><span style="font-size:14px">圖片來源：互聯網</span></h3>
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<p> </p>
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2016/5/9 06:42:31
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