莧菜通菜解春濕
<p><strong>農諺有云：「正月葱、二月韭、三月莧、四月蕹（即通菜）、五月匏（即胡蘆瓜）、六月瓜（即絲瓜、勝瓜）、七月筍、八月芋、九芥藍（即芥蘭）、十芹菜、十一蒜、十二白（白蘿蔔）。」</strong></p>
<p><strong>踏入農曆三月，大地被濕氣包圍，加上體內濕氣，容易令人沒精打彩，這稱為春困。</strong><strong>要改善春困，最簡單是以莧菜和通菜入饌，改善濕困問題。</strong></p>
<p><strong>莧菜其味甘，性涼，有清熱明目、涼血、袪濕、利大小便等的功效，加上含有豐富鈣質，故民間一向視莧菜為補血佳蔬。</strong></p>
<p><strong>至於通菜則味甘，性寒，有清熱解毒、涼血消腫之效，含豐富鈣、磷、鐵、胡蘿蔔素及多種維他命等。</strong><strong>myCOOKey一於集齊8個莧菜通菜食譜，讓大家齊齊袪濕！</strong></p>
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<p>將通菜炸脆，配上大蝦，別有一番風味。</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/2" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_single_image title="" image="images/carmen/chinese_veg/v8.jpg" image_size="" image_type="" image_link="http://www.mycookey.com/index.php/articles?view=recipe&id=6629" target="_blank" image_align="yee-align-left" css_animation="no" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_single_image][/yee_column][yee_column width="1/2" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p><span style="text-decoration: underline;"><strong><a href="index.php/articles?view=recipe&id=6629">椒絲腐乳通菜</a></strong></span></p>
<p>最常見的通菜食法，可用上較脆身的水蕹，令整道菜更具口感</p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][yee_separator title="" assign="left" fontsize="14" ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"][/yee_separator][/yee_column][/yee_row][yee_row column-size="md-column" boxed_layout="yee-container-fluid" padding_layout="" style_detail="" theme_options="flattern" border_color="" border="none" background_image_options="none" background_image="" background_color_options="none" background_color="" responsive_column_reset="no" ex_class="" id="" visiable="1"][yee_column width="1/1" ors="" column-size="md-column" xs-column="0" xs-hidden="" sm-column="0" sm-hidden="" md-column="0" md-hidden="" lg-column="0" lg-hidden="" hidden-print="visiable" background_image="" background_color="" ex_class="" visiable="1"][wgt_tinymce_editor ex_class="" style_detail="" yee-widget-theme="default" border_color="" border="none" visiable="1"]{content}<p>你或有興趣的煮題：<span style="text-decoration: underline;"><strong><a href="home-cooking/feature/991-7%E5%A4%A7%E6%8A%BD%E6%BF%95%E9%A3%9F%E7%99%82-recipes.html">7大抽濕食療</a></strong></span></p>
<p>更多煮食文章：<span style="text-decoration: underline;"><strong><a href="home-cooking/feature">精選煮題</a></strong></span></p>
<p> </p>{/content}[/wgt_tinymce_editor][/yee_column][/yee_row]
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